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Healthy Nutrition Tips for An Abundant Life

If you want to live with abundance in every area of life – in your finances, health, relationships, social and spiritual, then I believe you have to focus on the foundation of it all – your health. Health is truly the foundation of an abundant life. Can you imagine a rich person with unlimited cash,…

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101 Weight Loss Tips

1. Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of…

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Tried And Tested Ways On How To Lose Weight

Losing weight can seem like a far away dream. The key is to focus on the present. Don’t worry about how long it’s going to take to lose weight, and don’t worry about what other people are doing. Focusing on the wrong things sometimes causes us to simply give up. Why doesn’t everybody experience this?…

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Healthier Choices for Salad Dressings

If you’re like most people, you love to pour rich, creamy dressing all over the vegetables in your salad.  And while you may think you’re eating healthier because you’re eating your veggies, the salad dressing may be weighing you down more than you realize. Salad dressings, while tasty, are often full of fat and calories…

157

Your Guide to Low-Carb Meals

Interested in trying your hand at the ever-popular low carb diets? Want to get started but aren’t sure if this is really what you want to do? You can always try making some low carb dishes for a couple of weeks to see if it’s a diet you think you can stick to. On a…

14

Keep Your Willpower Intact When Ordering Takeout

If you’re the average person on a diet, then you’ve experienced times where you fall off the diet wagon and succumb to the many temptations in your daily life. It’s all too easy to be tempted by advertisements of the juicy hamburgers so perfectly put together and just waiting for you to order them. Unfortunately,…

268

Facts About Fast Food

In this day and age, convenience has become our friend. With busy lives and careers that take up a good chunk of our days, fast food restaurants are seen as an easy way to get dinner on the table. Who has time to slave over a hot stove making a meal for the family when…

196

Avoiding Midnight Snacks

12:30 A.M.  You look at the clock and decide to head to the fridge for a little snack.  Satisfied, you return to bed until morning.  Sound familiar?  If so, then you’re one of millions who are guilty of this simple indulgence. Breaking yourself of the habit of midnight snacking can be difficult to do, but…

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How to Bounce Back When a Diet Fails

How often have you embarked on your new diet program only to quit after being on it for a few days or weeks just because you couldn’t resist temptation for your favorite treats?  You make that mistake and feel that you haven’t only failed your diet, but failed yourself as well. Although this is a…