If you want to live with abundance in every area of life - in your finances, health, relationships, social and spiritual, then I believe you have to focus on the foundation of it all – your health. Health is truly the foundation of an
Weight Loss Archive
1. Make a plan - If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on
Losing weight can seem like a far away dream. The key is to focus on the present. Don’t worry about how long it’s going to take to lose weight, and don’t worry about what other people are doing. Focusing on the wrong things sometimes
If you’re like most people, you love to pour rich, creamy dressing all over the vegetables in your salad. And while you may think you’re eating healthier because you’re eating your veggies, the salad dressing may be weighing you down more than you realize.
Interested in trying your hand at the ever-popular low carb diets? Want to get started but aren’t sure if this is really what you want to do? You can always try making some low carb dishes for a couple of weeks to see if
If you’re the average person on a diet, then you’ve experienced times where you fall off the diet wagon and succumb to the many temptations in your daily life. It’s all too easy to be tempted by advertisements of the juicy hamburgers so perfectly