Yoga has become very popular in the Western world in the last few years. It is highly recognized for its ability to offer people a healthy life and peace mind. Not only does it promote a healthy lifestyle, it is a stress buster and tool used to aid in many chronic illnesses. There are eight different categories of yoga. Each one is comprised of poses, meditation and breathing Pranayams.

Bhakti Yoga:

Bhakti Yoga stresses on the love and dedication to God. A person performing this type of Yoga learns to show love, kindness to the creatures co-existing with him/her, other than devotedly worshipping the Lord. It can be experienced in a number of ways, like praising the God by singing, saying mantras, reading religious books, paying attention to prayers and by seeing religious movies.

Hatha Yoga:

Founded in India in the 15th century by Yogi Swatmarama, this practice is based on the belief of two boundaries. The sun or “ha” and the moon or “tha” each hold energy. The sun is believed to possess positive energy while the moon is thought to hold negative energy.

Jnana Yoga: This type of yoga aims at isolating the person performing it, from all the temporary things of the life. The person doing it gets harmony, control over mind, wisdom, confidence, ability for concentration and the stamina to withstand and face any situation.

Mantra Yoga: This form implements the use of narrating mantras n a thoughtful way to obtain goals. It offers the person performing it peace of mind and confidence. In addition, it is a powerful tool in aiding in the relief of mental illness, stress and nervousness.

Karma Yoga: Karma Yoga is the commitment of all the actions (karma) and their fruits to the Almighty. Karma Yoga purifies one’s heart. The aim of a Karma Yogic, a person who performs Karma Yoga, is to serve the poor, the sick and the needy, without expecting money, reputation, authority, esteem and honor in return of the service.

Kundalini Yoga: This form is utilized to draw the unexploited energy corkscrewed at the bottom of the spine by using the senses, mind and body. To achieve this, postures, meditations and chants to awaken the seven chakras of the body are performed.

Raj Yoga:

This form of yoga is utilized to lighten a person from emotional and mental clashes. It is used as a tool to put a person in a state of peace and harmony. It is also referred to as the “Astanga” or eight limbed yoga.

Purna Yoga: Based off of the karma of everyday life, this form of yoga teaches knowledge and techniques to unite the mind, body and soul. This type of yoga utilizes meditation, Pranayama and postures based on alignments.

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Improved Strength:

The practice of yoga is highly beneficial for your mind, body and internal organs as it works to assist them in functioning concurrently with each other. It is well known that certain postures help strengthen joints and muscles.

Power Healing:

Yoga is a powerful tool for healing. Thousands of people have reported relief from many ailments including diabetes, allergies and breathing problems thanks to the practice of yoga. This centuries old practice is also a promoter of long life. It is also beneficial for the circulatory system, digestive system and reproductive system.

Increased Energy:

Everyone seems to be tired today and hence seek the aid of harmful energy drinks. There is a healthy alternative. Yoga promotes liveliness and strength, so opt for a health yoga routine before you purchase another energy drink.

Added Flexibility:

Both doctors and physiotherapists are recommending Yoga to help your body be more limber. People with back aches, recurring stress grievances, and ache after surgery have found relief with the help of stretching techniques available through yoga.

Enhanced Mind Power:

Yoga offers heightened awareness and attentiveness. These results are quite popular as people report facing their day with a clear mind.

Mental Health:

Depression affects millions of people. Therapy and Yoga can help you a lot to get rid of depression. Chanting mantras regularly can give you a soothing effect and stabilize your mind by keeping it at rest.

Relief from High Blood Pressure:

Hypertension or high blood pressure can be lowered without the use of medication or in conjunction with medication. By implementing Pranayama-like breathing methods, the blood pressure can be lowered and controlled.

Controlled Asthma:

Those who suffer from asthma whether adult or child can lessen its adverse effects by practicing yoga. By utilizing techniques for cleansing, preservation and breathing, the levels of asthma can be brought to more bearable ones.

Less Respiratory Ailments:

Those affected by chronic bronchitis or other respiratory problems can benefit highly from yoga. The practice of yoga can aid in breathing through coughing spells as well as allow the person to breathe freely.

Easier Menstruation and Childbirth:

Many women experience debilitating pain during menstruation. This can be alleviated with yoga as it helps to loosen the muscles in the body. In addition, yoga has proven to be both beneficial to the mother and child during child birth. This allows for a healthier, more natural birthing experience.

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Improved Strength:

Yoga strengthens your body, mind and internal organs and makes them work concurrently with one another. When you hold onto some postures, you can strengthen your joints and muscles.

Power Healing:

If youre a Yoga fanatic, then theres no doubt that it can heal, and in a powerful way. Many people report relief from all kinds of illness, including allergies, breathing problems, and diabetes, because of a regular yoga practice. Yoga also aids circulatory system, digestive system, and reproductive system. Other than healing, Yoga also encourages long life.

Increased Energy:

Anyone looking for a boost in energy should put down that harmful energy drink and opt instead for a healthy yoga routine. Yoga has been proven to promote liveliness and strength.

Added Flexibility:

For those looking to become more flexible or who suffer from back aches, stress grievances or pain after surgery should try a yoga routine. The proper stretching techniques of yoga are becoming highly recommended by doctors and physiologists.

Enhanced Mind Power:

One of the numerous medical benefits of yoga that many people report is increased or better awareness and improved attentiveness. You can dust the cobwebs away from your mind by doing yoga.

Mental Health:

Depression affects thousands of people all over the world today. Using yoga in combination with therapy can alleviate the symptoms associated with depression. In addition, chanting mantras can leave your mind in a state of rest.

Relief from High Blood Pressure:

Hypertension or high blood pressure can be lowered without the use of medication or in conjunction with medication. By implementing Pranayama-like breathing methods, the blood pressure can be lowered and controlled.

Controlled Asthma:

Those who suffer from asthma whether adult or child can lessen its adverse effects by practicing yoga. By utilizing techniques for cleansing, preservation and breathing, the levels of asthma can be brought to more bearable ones.

Less Respiratory Ailments:

Individuals with continuous bronchitis and other respiratory problems can be helped immensely by yoga. Breathing exercises will make people control their coughing spells or develop the ability to breathe freely.

Easier Menstruation and Childbirth:

Many women experience debilitating pain during menstruation. This can be alleviated with yoga as it helps to loosen the muscles in the body. In addition, yoga has proven to be both beneficial to the mother and child during child birth. This allows for a healthier, more natural birthing experience.

Suresh Kumar loves to practice yoga and lead a healthy lifestyle. He shares his experience and provide lessons such as Yoga Breathing Procedure and Cheap Yoga Mats on Clivir.com.