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	<title>Living Life Abundantly &#187; Self Improvement</title>
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	<description>Change Your Thinking to Change Your Life</description>
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		<title>Understanding Anxiety Caused by Stress</title>
		<link>http://marenda.biz/2009/12/understanding-anxiety-caused-by-stress/</link>
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		<pubDate>Tue, 29 Dec 2009 13:57:47 +0000</pubDate>
		<dc:creator>Eddy K Elgin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[self improvement and motivation]]></category>
		<category><![CDATA[stress anxiety management]]></category>

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		<description><![CDATA[Anxiety is defined as the condition wherein a person anticipates a realistic or perceived threat and is filled with uneasiness and worry while doing so. The feeling of anxiety is often a result of a painful past experience that left the person in emotional trauma. Speaking or performing in public, for instance, are situations where most people really feel the anxiety, especially if a past experiences with those situations were nothing you would want to remember.]]></description>
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		<title>Using Self-Hypnosis For Mental Stress Management</title>
		<link>http://marenda.biz/2009/12/mental-stress-management-self-hypnosis/</link>
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		<pubDate>Tue, 29 Dec 2009 13:28:02 +0000</pubDate>
		<dc:creator>Johnson Star</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[mental stress management]]></category>
		<category><![CDATA[self help]]></category>
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		<description><![CDATA[All of us have experienced stress. There is no one in this world that is exempted from it. As we go on with our lives, there will be situations and events that we encounter that will cause us stress. Some of these events can be avoided, such as traffic. There are situations that we cannot avoid, such as breaking down of relationships, or the current economic crisis. There is nothing we can do when the economy falls, we can only prepare before it happens, or adapt to it. For those that have not experienced this before, it can get very stressful.]]></description>
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		<title>Personal Training &#8211; Why It Is Worth Your Money?</title>
		<link>http://marenda.biz/2009/11/invest-on-your-body-go-on-a-personal-training/</link>
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		<pubDate>Sat, 28 Nov 2009 15:19:03 +0000</pubDate>
		<dc:creator>Allly Mason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[People in their pursuit of the ideal figure usually engage in dietary limitations, reducing their eating significantly and doing away with certain types of food completely. These are more often than not both unhealthy and ineffective methods, as they cause weight loss only for some time, and may cause serious damage to one's health if persisted with. Working out regularly for some time under the guidance of a personal trainer is a far better alternative than engaging in strict dieting.]]></description>
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