Success is for everyone. Some people are afraid of success because they think that it is only meant for a selected few, but that is not true at all.

In fact, success can be achieved by anyone, if they want it badly enough. If you have the right attitude, success can easily be yours. Just as a chef who is trying to cook up a dish will need to have the right ingredients, so should you, if you are planning to meet your own success.

Try visualizing your way to success. One of the quickest ways to reach your goals is by closing your eyes and imagining that you already have. Visualizing your future success in vivid detail can help you to start feeling more successful right now. As a result, your behaviors and actions will change, reflecting a newfound confidence in your abilities. This confidence, coupled with a clear vision of what you want to achieve, will help you reach your goals with ease.

If you want to achieve success, give yourself a bigger chance by:

Believing in yourself. To be able to achieve great heights for yourself, you have to believe in your power to do things and make things happen. Even if everything seems impossible and all the signs are pointing to your failure, you have to believe that you are powerful enough to see things through that no amount of trouble can ever shake you and discourage you from getting what you want.

Prioritize your goals, and value the best things in your life. If you’re working towards specific ends, be sure to weigh its importance against other obligations in your life. This will enable you to develop a practical timeline for personal goals and encourages confidence in your successes. Success will taste so much sweeter if you make your goals manageable!

Having a clear vision of what you really want in life. Ask yourself what you want to be and what you want to achieve. By knowing this, you give yourself and your journey a better direction. More importantly, when you are doing something you want to do, you will do all you can to get there. Fulfillment will mean so much more because it is more personal and definitely straight to the heart.

Being responsible enough to take make a decision for yourself and face situations on your own. Some people are quick to make decisions for their lives without even thinking of the consequence of their actions. When something goes wrong, they are quick to turn away from what has happened, and try to wash their hands off of all the dirt and guilt.

A great tip for personal development is to always share your success. If you do not share your success, it is not real success because you are not inspiring others to achieve their goals. Real success comes by telling others about what you have accomplished and inspiring them to succeed with their goals.

Writing a perfect plan. A plan is your blueprint for success. If you write a well-thought plan your claim over success will be stronger because a plan will enable you to take calculated steps towards your goal. Writing a plan strengthens your journey. It gives you a sense of purpose. It gives you a formidable reason.

Taking action and making things happen. Writing a plan is one thing, taking action is another. It does not really matter how good your plan is. If you are not going to do anything about it, it will always remain a plan and nothing else. Your good ideas are good for nothing unless you take action now. You can dream about success but until you take that step to make things happen, success will forever be in your dreams.

Develop your body so that it becomes helpful to your success. You might have to work a lot so make sure your body is up to the task. Exercise regularly and go to a doctor at least once a year for a complete check-up. Take care of your body and it won’t get in your way.

Being grateful for what you have. Sometimes success is not really about winning. A lot of people get to the acme of their dreams but this does not automatically award them great happiness and satisfaction. Instead of feeling complete, they feel that something is missing and what they do not realize is that what is missing is the feeling gratefulness. They are on top but they are not satisfied and they will always try to fill in the void, and they will not be able to do it until they learn to appreciate life, be grateful for what they have and learn to give back.

Wanto is the newest social networking website on the scene and it’s poised to be the next big thing (like Twitter & Facebook). What sets this site apart from others is the main focus is setting goals and receiving advice on how to accomplish the goals.

For entrepreneurs and business owners, Wanto enables you to exhibit and/or establish your expertise. If used properly it can certainly prove to be great for building relationships and attracting new business.

Wanto helps you reach your goals, from having fun this weekend to saving the world. What do you Wanto do?

Do you feel like you are always talking yourself out of success?  As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?

If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.

Setting Goals and Sticking to Them with Positive Self-Talk

Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started?

It can be difficult to make the most of your life when you are constantly talking yourself out of being a success.  It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don’t even realize we have them! All we know is that we don’t have the confidence to stick to our plans and reach our goals.

But there’s another way!

Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before.  The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal.  When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you’re reading this article, it’s clear that you’re no quitter and you’re certainly not a failure, so start believing in yourself!

Re-Programming Your Mind

Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you’d be able to counter the negative with a motivating statement. An example of a positive affirmation is: “I am worthy of great success,” or “I see myself in the winner’s circle.”  What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them.

Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will suddenly realize that you are self-sabotaging the goals you set for yourself from the minute that you make them. This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You’ll feel hopeful that you can now set goals and surpass them.

Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you’ll have accessible tools to help you push yourself further than ever before. Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease.

Affirmations to boldly speak out loud daily:
I am passionate about my goals.

My passion drives me forward to live the life of my dreams. I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire. I feel truly invigorated with each success!

Meeting a goal, no matter how big or small, strengthens my confidence and self-esteem. I enjoy these feelings and strive to receive them as often as possible.

Setting and achieving goals is a never-ending circle of positivity that fuels my passion even more. My passion encourages me to persevere over obstacles and it is replenished and increased with every goal I complete.

My passion enables my success. I use tools to ignite and refuel my passion on a daily basis, even when I face challenges that try to smother it.

My tools include affirmations to transform negative thoughts into positive ones, meditation to relax and rejuvenate my energy, and notes and pictures to inspire and remind me of my goals.

Today, I choose to feel inspired by my passions and let the excitement propel me forward to achieve my goals, regardless of any challenges that may arise.

Self-Reflection Questions:

1. Am I passionate about my goals?
2. Where can I find additional inspiration?
3. What task can I achieve today to fuel my passion and get me back on track toward my goals?

To Your Success!

“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” Brian Tracy

“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.” Brian Tracy

“All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.” Brian Tracy

“What you get by achieving your goals is as important as what you become by achieving your goals.” Zig Ziglar

“Your role in achieving your goal must be giving your all. Involve yourself whole: with your heart, your mind and your soul.” Victoria Holtz

“Know your goal, make a plan and pull the trigger.” Phil C. McGraw

“A goal properly set is halfway reached.” Abraham Lincoln

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie

“Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan.” Paul Meyer

“To be come fully alive a person must have goals and aims that transcend himself.” Herbert A. Otto

“Think little goals and expect little achievements. Think big goals and win big success.” David J. Schwartz

“You must have long term goals to keep you from being frustrated by short term failures.” Charles C. Noble

“Setting goals is the first step in turning the invisible into the visible.” Anthony Robbins

“Write it down. Written goals have a way of transforming wishes into wants; cant’s into cans; dreams into plans; and plans into reality. Don’t just think it – ink it!” Author Unknown

“One way to keep momentum going is to have constantly greater goals.” Michael Korda

“Any man who selects a goal in life which can be fully achieved has already defined his own limitations.” Cavett Robert

“When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.” Nido Qubein

“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.” Brian Tracy

“Aim for the highest.” Andrew Carnegie

“No matter how carefully you plan your goals they will never be more than pipe dreams unless you pursue them with gusto.” W. Clement Stone

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” Fitzhugh Dodson

“In life, as in football, you won’t go far unless you know where the goalposts are.” Arnold H. Glasgow

“Goals are dreams with deadlines.” Diana Scharf Hunt

“Obstacles are those frightful things you see when you take your eyes off your goals.” Sydney Smith

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” Bill Copeland

“Choosing a goal and sticking to it changes everything.” Scott Reed

“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach.” Benjamin Mays

“Goals determine what you’re going to be.” Julius Erving

“Think little goals and expect little achievements. Think big goals and win big success.” David Joseph Schwartz

“The most important thing about goals is having one.” Geoffry F. Abert

“Set your goals high, and don’t stop till you get there.” Bo Jackson

“Do it now. You become successful the moment you start moving toward a worthwhile goal.” Author Unknown

Buy this DVD at: www.betterlifemedia.com Self-made millionaires have been studied extensively throughout the years. The good news is that success is not an accident. Success can be learned and it leaves tracks. The great news is that you can follow the tracks of successful people to arrive at your ultimate destination. In this upbeat presentation, Brian shows you: Ways to get off Someday Isle and move your life in the right direction; How to develop a sense of control and sense of coherence …

Obesity in children is higher than it has ever been. More and more children are becoming diabetic. Also, many more are suffering from other serious health problems.

To lose weight you must consume lower amounts of calories. You must also endure physical exercise to a greater extent. It is really hard for people to stay motivated.

Kids don’t necessarily understand the negative health effects of being overweight. There are several ways that you can help your child lose weight. Just stick to the basics rather than getting into a complicated calorie counting diet.

Just stick to basics! Do that rather than going into a complex food calorie calculations. As a parent, you need only provide healthy and nutritious meals and snacks.

As a parent, you just have to provide healthy and nutritious meals and snacks. You should also find ways for your child to get lots of exercise. There are ways that this can be done without recognizing that it is exercise.

You can’t expect your child not to overindulge if he sees you doing it. If your child is already overweight, you will have to make some changes to his diet. It is important that you keep an eye on what your child is eating at school too.

You have to make some changes to his diet. It is important that you keep an eye on what your child eats at school too. Most children do not have to make enormous changes in their diet.

This is just doing the math! It will indicate that one pound is equal to about 3500 calories. So, if your child eliminated one can of pop from his diet daily, that would equal up.

So, if your child just removed a bottle of soda in his daily diet it would equal up. The first battle that you must face is to stop your child from putting on even more weight. Calculate how much weight your child gained in the past year.

The changes can often be something small and simple, try switching from whole milk to 2%. Switch from regular pop to diet pop or no pop at all. Don’t allow your child to come home from school and eat a sandwich or a bag of chips as an after school snack.

Switch from whole milk to 2%. Switch from the regular pop to no pop at all. Do not allow your child to come home the school and eat a sandwich or a bag of chips as a snack after school.

With an intensive workout and a personal trainer pushing you, this option will see results quickly. Information On The Alli Diet If your child is already overweight, you will have to make some changes to his diet. If your child is already overweight, you have to make some changes to his diet.

Childhood obesity is higher than it has ever been before. As a result more and more children are becoming diabetic. Many are suffering other serious health effects.

In order to lose weight a person must eat less and exercise more. It is very hard for people to stay motivated. And if it is hard for adults, you can expect that it is even harder for kids.

If it is hard for adults, you can anticipate it yet harder for children. Children, do not necessarily understand the damaging health effects of being heavy. There are several ways you can assist your youngster to lose weight.

There are several ways you can help your child lose weight. Just stick to basics. This is better than rather going into a calculation of food calories.

As a parent, you just have to provide healthy and nutritious meals and snacks. You should also find ways for your child to get lots of exercise. There are ways that this can be done without recognizing that it is exercise.

It is always useful if you, as a parent, are a good model. You can not expect your child not to overindulge if you are doing it. If your child is already overweight, you have to make some changes to his diet.

It is important that you keep an eye on what your child eats at school too. School lunches are not always healthy. Pack a healthy lunch for your child instead.

This is just doing the math! It will indicate that one pound is equal to about 3500 calories. So, if your child eliminated one can of pop from his diet daily, that would equal up.

The first battle that you have to claim is stopping your child from gaining anymore weight. Figure out how much extra weight your child gained in the past year. Adjust his diet to compensate for these extra calories.

Adjust their diet to compensate for these extra calories. There are changes that can often be something small and simple. Pass on whole milk and switch to 2%.

Switch from whole milk to 2%. Switch from the regular pop to no pop at all. Do not allow your child to come home the school and eat a sandwich or a bag of chips as a snack after school.

Forget mayonnaise and special sauces, and you can save up to 170 calories per sandwich. Most Effective Weight Loss Diets That’s why doctors are always telling us we need to lose weight and exercise more. Drinking water cuts some calories in your meal of fast food.

Weight loss has become a major dilemma for a plethora of people. As the new discoveries about how losing weight can increase your overall chances of having a longer and more fulfilling life, many people are growing adamant to want to do something about their weight problems before it is too late.

There are plethora’s of different ways that people are pursuing to lose excess body fat. Many people are taking what they believe to be the easier way out by utilizing different diet pills and hoping endlessly that the weight will begin to diminish over time.

Diet pills can allow you the opportunity to experience amazing results, but one thing needs to stand apparent about these pills, they need to be taken with an exercise regiment to accompany them as well.

The good old natural diet or in other terms starvation plan has always been a great means by how people figured they could lose weight. But, many diets turn out to never work, people get bored with them and inadvertently deprive themselves of things that their bodies need in order to flourish.

If anyone has ever heard the term miracle diet, do not fall subject to it. Honestly there is no such thing as a miracle diet. Many companies will tell you that they work, and you end up spending all of your money just be disappointed with the end result.

The problem with many people that pursue weight loss as means to live a healthier more fulfilling life is they do not realize that weight loss is difficult. You need to know how to lose weight in order to see any difference in your body stature.

A lot of people think that they can lose weight fast without any problems. But in all actuality if it has taken you an elongated amount of time to put on the weight, it is not right to think that you can lose it quicker then you gained it.

There are different things that you can do in order to shed pounds that may seem to stick around forever. However the means that you need to lose weight may seem a little bit difficult for most.

You need to be able to change the way that you are used to living. It is a lot easier to do this when you have other people that are backing you up with your weight loss dilemma. Get your friends and your family involved as an extra amount of support that you can use in order to be able to meet your goals.

Weight loss is a difficult battle for everyone to face. It does take a lot in order to shed off underlying pounds that have caused you problems. You just need to be able to tell yourself that you can lose the weight that ails you and do not let anyone else steer you away from your goals.

Another thing is you have to be willing to engage in exercise on a daily basis. You should at least be performing some sort of physical activity for 6 days a week at least one hour a day. Weight loss is a hard thing to accomplish but when you have the willpower and determination to complete your goal, nothing can stand in your way.

This is likely because of the computer and all of the fancy gadgets that TV and digital cable now has to offer. Burn Body Fat Each effective weight loss program is a slow process that requires much patience. It seems that society exercises less today than ever before.

Childhood obesity is higher than it has ever been before. As a result more and more children are becoming diabetic. Many are suffering other serious health effects.

To lose weight, you must eat fewer calories. You must also exercise to a larger extent. It is very difficult for people to stay motivated.

If it is hard for adults, you can anticipate it yet harder for children. Children, do not necessarily understand the damaging health effects of being heavy. There are several ways you can assist your youngster to lose weight.

As a parent you should just provide healthy and nutritional meals and snacks. You should also find ways for your child to get plenty of exercise. There are ways that this can be done without actually addressing it as exercise.

Sign them up for swimming classes or some other type of sport. If you keep it fun then they will like it. It is always helpful if you, as a parent, are a good role model.

You can’t expect your child not to overindulge if he sees you doing it. If your child is already overweight, you will have to make some changes to his diet. It is important that you keep an eye on what your child is eating at school too.

You have to make some changes to his diet. It is important that you keep an eye on what your child eats at school too. Most children do not have to make enormous changes in their diet.

This is just doing the math! It will indicate that one pound is equal to about 3500 calories. So, if your child eliminated one can of pop from his diet daily, that would equal up.

So, if your child just removed a bottle of soda in his daily diet it would equal up. The first battle that you must face is to stop your child from putting on even more weight. Calculate how much weight your child gained in the past year.

Adjust their diet to compensate for these extra calories. There are changes that can often be something small and simple. Pass on whole milk and switch to 2%.

Switch from whole milk to 2%. Switch from the regular pop to no pop at all. Do not allow your child to come home the school and eat a sandwich or a bag of chips as a snack after school.

Choose grilled options rather than fried whenever possible. Full Liquid Diet Menu Consider using only part of the salad dressing rather than the full packet. If your child gains about 15 kilos each year, that is equal to about 150 calories per day.

It seems like everyone has the subject of weight loss lingering on their minds and hearts. Doctors and scientists are beginning to realize that the only way that everyone can be rest assured a long and healthy life is if they succumb to losing any excess weight that ails them.

There are different avenues that you can take in losing weight successfully. For many people the first thing that they turn to is utilizing diet pills. By using these pills they don’t change anything in their lives, but they feel they should still be able to lose weight.

Diet pills can allow you the opportunity to experience amazing results, but one thing needs to stand apparent about these pills, they need to be taken with an exercise regiment to accompany them as well.

Diets have always been an old time favorite for people that are fighting excessive weight gain. However there have been so many diets that start off seeming like they are working wonders and they then turn into not doing much justice.

If anyone has ever heard the term miracle diet, do not fall subject to it. Honestly there is no such thing as a miracle diet. Many companies will tell you that they work, and you end up spending all of your money just be disappointed with the end result.

Weight loss is extremely difficult, and many people claim that they are going to lose weight and a great portion of the people never succeed at their underlying task. In order to be able to lose weight you have to know how to lose weight. It’s kind of an oxymoron statement but it is completely true.

People are always on the verge to want to lose weight fast, that they forget to ponder how long it actually took them to put on the weight. If you think realistically about your dilemma, you can not expect to lose weight quickly if it took you years to put it on; it’s not in any means possible.

There are different things that you can do in order to shed pounds that may seem to stick around forever. However the means that you need to lose weight may seem a little bit difficult for most.

You need to be able to change the way that you are used to living. It is a lot easier to do this when you have other people that are backing you up with your weight loss dilemma. Get your friends and your family involved as an extra amount of support that you can use in order to be able to meet your goals.

Weight loss is a difficult battle for everyone to face. It does take a lot in order to shed off underlying pounds that have caused you problems. You just need to be able to tell yourself that you can lose the weight that ails you and do not let anyone else steer you away from your goals.

You have to endure an exercise regiment for at least one hour a day for the course of 6 days. A vigorous regiment accompanied with great eating techniques is one of the only ways that you will be able to overcome your weight dilemma.

A doctor will be able to advise you if the program that best suits your body. Loose Fat In Your Arms Most probably, you are asking, what could I use as basis? Each effective weight loss program is a slow process that requires much patience.

How to get yourself pumped up to achieve anything you desire starting right now!

“Leave nothing for tomorrow which can be done today.”
- Abraham Lincoln

How many times have you put off things for later? Have you ever felt like perhaps you lack the confidence and skill necessary to accomplish a particular goal? Well, you are not alone. We’ve all been there. Almost everyone feels this way at some point in their life. If you feel this way, now is a good time as any…to explore ways to get motivate that inner drive and confidence you need to achieve your goals and turn your dreams into reality.

Don’t put things off for later. Start Today!

Step One: What Does Motivation Mean To You?

Think about and even write down what the word motivation means to you. Based on YOUR definition, how do you feel when you’re motivated? Write down how you feel, what you think, and how you act when you’re motivated. Write down one or two examples of occasions when you have been motivated by someone or something.

The dictionary defines motivation as:

‘to provide with an incentive, move to action, impel’

Now, write down all the things that you feel are stopping you from being motivated and taking action…

Step Two: The Formula For Change

This is a simple equation that you can apply whenever you are faced with the responsibility of taking a decision as to whether something should be done or not.

D x V x P > C

-DISSATISFACTION WITH STATUS QUO

First of all, you must be really discontent with the way things are at present.

VISION
You should have a clear vision of the situation that you look forward to attaining through the change. You should also be clear as to why you want it.

PRACTICAL STEPS
You should be aware of the steps involved to implement the change. An action plan detailing the things you need to do has to be drawn up.

D x V x P is the formula of your desire for change.

COST OF CHANGING
What will you have to let go in order to make way for the change? How much will the change cost you? Will it affect your beliefs and ideologies?

The underlying rule is that you will proceed with the change only if your desire to change is greater than the costs of the change.

Consider the following story:

A lady once happened to visit a store where she used to buy sweets as a child. She was a lovely person and quite attractive too though she was a bit on the plump side.

“Nancy? I remember you.” he replied “What on earth has happened to you? Haven’t you let yourself go?”

You could imagine what it must have felt like for Nancy as she left the shop.

A cruel comment like that would fuel a desire to reduce weight in anyone. And so it did in Nancy. She had a clear vision of what she would look like if she lost some weight. She was also aware of the steps that she would have to take, like diet and exercise plans, if she would opt to change.

Nancy decided not to change.

SHE HAD NO MOTIVATION TO CHANGE.

She saw as per the formula above, that the cost of changing would be greater than the desire to change.

She relished food, enjoyed socializing and going out. The last thing she wanted to do after a hard day’s work was work out in a gym and eat a lettuce leaf for dinner. She would at any time opt for relaxing at home with a bottle of chardonnay.

People seem to be pressurized to remain thin these days.

Had Nancy gone ahead with her diet and exercise plans, she could have become thin. Nevertheless, would she be happy?

Probably not!

As Anthony Robbins says – Achievement without Fulfillment is Failure

For Nancy, the costs of changing far outweighed the returns she would get.

Numerous people fret over their figure and take up diets as an attempt to reduce their weight. However, the same people break their diets or give up on their exercise regime as they find it too difficult to take. This happens as they haven’t carefully considered the sacrifices they will have to make in order to succeed in attaining their goal.

Instead, they start, make some progress and then decide to give up.

People don’t mind making short term sacrifices. They tend to give up once they find that the sacrifice has to be extended in order to succeed.

They should identify potential problems before going ahead with change. This can be done using tools such as the Change formula or by listing the pros and cons of change.

That way, they would be walking in to change fully prepared to face the concealed problems and challenges. In nine out of ten cases, giving up half-way through an effort to change results in yet another blow to one’s self-esteem.

Comments like “I have no will-power” probably means that you enjoy doing something else more than what you are actually doing- and there is nothing wrong with that.

Thus whenever you arrive at a point where you have to make a decision on whether change is required or not, think of the formula. Work it out by yourself and make a strict decision with the confidence and conviction that you are doing the right thing.

Now is the time to look back at the instances you had jotted down earlier, where you felt a lack of motivation. Here apply the Change formula and see what dynamics are at play.

Step 3: Finding something to get you up early and keep you up late!

To GET MOTIVATED you need something to GET MOTIVATED about!

If you don’t, then you are UNMOTIVATED to do it!!

Remember how you, as a kid had the freedom to dream all you could and shout it out loud without embarrassing yourself? That time is here again. You have to dream now.

So dream on….. Big dreams… Little dreams…whatever it is. Don’t stop yourself!

Let there be no limits to your thinking.

Create your goals

To feel motivated you should have the surety that whatever you are doing is contributing to an end result.

You know what motivation actually is and how it works for you.

Aristotle said:

“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.”

As such, the worst thing you can do is mistake activity for accomplishment. You will begin to wonder why you are not achieving anything and believe it, when you feel so; it is your confidence that takes a battering.

Do you any goals mapped out for every area of your life?

Look at the following points:

• Career
• Relationships
• Fun
• Achievements
• Money
• Possessions

Take six pieces of paper- one for each of the six areas mentioned above and brainstorm over each for at least 3 minutes. Write down what you would like to have, achieve, and do in each area. Question yourself in every aspect possible. Leave no stone unturned, explore every nook and corner of your conscience and those deep dark realms of your mind. Take your time, as you don’t want to end up with wishy-washy goals you probably won’t even relate to a month later. Think long term and think clear!

Don’t worry about how big the goals seem, just get them down and don’t think too much about them – just keep writing!

Once you have six pieces of paper full of everything that you want to achieve for each area, the next step is to write down on each, the approximate timescale within which you want to realistically achieve them. Categorize the goals into the following timescale categories:

• Less than 1 year
• 1-3 years
• 3 years plus

So now you have 6 lists of things you would like to achieve and the time frame within which you wish to achieve them. Now please take from each area, those goals for which you have allotted less than 1 year and select the top 2 for each sector.

This leaves you with 12 goals achievable within one year.

Making an action plan for achieving the goal can come later (not far off…it’s next week by the way). Before that, jot down some convincing reasons for why you feel that achieving the goal at the earliest is an absolute must for you.

MOTIVATION IS ALL ABOUT MAKING THINGS A MUST!

In the absence of any compelling reasons to implement the goals, there will be no motivation to achieve them.

You might have noticed how it is with children. Getting something done by them is difficult. So it is best to tempt them with rewards.

Any parent or teacher will tell you how very effective it is. Statements like “whoever finishes first gets a sweet” or “we can go for a movie if you clean up your room” or “a hike in pocket money for better marks” can work wonders!

As far as you are concerned, you have to be motivated much more. Merely a feeling of “I SHOULD” for your goals is not enough to get you out of bed or keep you up late.

You have to turn all your “I SHOULD DO THIS” goals to “I MUST DO THIS” goals.

So now, write down, what the goal is and why you feel you MUST achieve it.

1. What pleasure will it give you?
2. What will you be able to do?
3. What will you miss out on if you don’t achieve it?
4. Why is it so important to you?
5. Why is the goal a MUST rather than a SHOULD?

Time to recap!

So what were the steps?

• Brainstorm what you want in each area of your life
• Allot timescales for each – 1 year, 1-3 years, over 3 years
• Consider the less than 1 year goals
• Pick two from each of these
• Write down convincing reasons on what makes achieving them in less than a year, a must

Franklin D. Roosevelt once said …..
“The only limit to our realization of tomorrow will be our doubts of today”

You just have to be honest to yourself and approach things with an open mind and see how everything falls in place.

to be continued….next

Stop Procrastinating – How To Take Action

coming soon

Setting and Meeting Personal Goals for Self-Development

There is a formula which we can use to set personal goals to enhance our professional and individual growth. To decide what these goals should be, we first have to look within ourselves.

We need to examine our skills, our commitment, our ability to prioritize, to accept failure and more.

We all have the self-awareness necessary to examine ourselves and set the goals which will help us to achieve personal development.

You must evaluate and develop these abilities; this will enable you to set these goals for yourself and to meet them. You’ll want to begin by thinking carefully about your goals, both in the short term and long term, as well as devising a plan to meet these goals.

Brainstorming will help you to come up with new ideas. These ideas are what will put you on the road to success. This process will also allow you to get new perspectives on things; be sure to take notes, you don’t want to come up with a great idea only to forget it later – your notes can also be useful in coming up with a plan of action to meet your goals.

When you sit down to turn your notes into a plan, start with your short term goals. These goals should serve as a build up to your long term goals and should be things you want to do in the next three to four years. Are you planning to move, change jobs, perhaps start your own business? The answers to these questions will lead you towards your long term goals.

Let’s say that you want to open a business sometime in the next three years. How will you open it? What kind of business do you want to start up anyways? Where will your start up capital come from? You will need to do a little research and examine all of the options and resources which are available to you.

This step will prepare you to seek additional resources out and build on your goals to make a positive change in your life.

Once you have a viable plan for meeting your short term goals, it’s time to really think about the long term. What do you envision yourself doing in ten years? In twenty? Listen to that inner voice as you come up with a plan and don’t forget to write your ideas down.

Your long and short term goals should be in accordance with one another. If your short term goal is to start a business, then your long term goals should build on this. Begin marshaling the resources to achieve your goals.

Are You a Goal Setter or a Goal Getter?»

7 is often referred to as a lucky number. Some say it’s the number of perfection and/or the number of completion. I’m inclined to believe all three and then some. I’ll do my best to put into words the power of 7 women coming together in our monthly U Grow Girl! Circle of Thought meetings.

We have been going strong since September 2007.  Together we have set goals, achieved goals, celebrated successes, explored areas of opportunity, and identified personal strengths and weaknesses.

Our U Grow Girl meetings are a much needed outlet where we comfortably and openly express our feelings, thoughts, ideas, and struggles without judgment, guilt, shame, envy, gossiping or any other pettiness often associated with women coming together.

New comers to our group can feel the Love.  There is always a very strong warm welcoming feeling in all of our meetings.   The women of U Grow Girl exude: Love, Faith, Hope, Kindness, Patience, Diligence, and Humility.

Our diversity challenges us to see beyond our individual perceptions and paradigms, which enables us to see the bigger clearer picture in the grand scheme of things. With each meeting we learn more about ourselves, others, and life in general.

Over the past 9 months I’ve come to realize that having the support, encouragement,  knowledge, wisdom, and feedback from women of differing backgrounds and generations actually provides perspective that lightens the path to ultimate personal development and growth.  Our discussions always lead to (often times unintended) insights that each of us are able to immediately apply to our every day lives.

Our U Grow Girl meetings bring a whole new meaning to the saying, “Together Everyone Achieves More.”

In our last meetings we discussed the danger of anger, the importance of forgiveness, setting priorities, persevering through difficult times, and effective communication in relationships.  For the month of June we decided not to hold our regular meeting but to help one of our members move.  We don’t just talk the talk, we walk the walk, and together our efforts = U Grow Girl!

Coach TC over at InspirebyAction, has created the informative video on developing Smarter Goals for accelerated success. Check it out:

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