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	<title>Living Life Abundantly &#187; fat loss</title>
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	<description>Change Your Thinking to Change Your Life</description>
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		<title>5 Things You Should Know Before Enrolling In A Weight Loss Boot Camp</title>
		<link>http://marenda.biz/2009/12/5-tips-to-select-the-best-fitness-boot-camp-for-you/</link>
		<comments>http://marenda.biz/2009/12/5-tips-to-select-the-best-fitness-boot-camp-for-you/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 12:27:01 +0000</pubDate>
		<dc:creator>Brandon Carrier</dc:creator>
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		<description><![CDATA[Just about any boot camp will have you go through a number of exercises but you'll probably need a lot more than that. Every body responds differently to exercise and is quite unique, so you should experiment with it to understand its capabilities, all while constantly working towards making it as fit and healthy as possible. Here's how you can find the best exercise boot camps to meet your specific needs.]]></description>
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		<title>Personal Training &#8211; Why It Is Worth Your Money?</title>
		<link>http://marenda.biz/2009/11/invest-on-your-body-go-on-a-personal-training/</link>
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		<pubDate>Sat, 28 Nov 2009 15:19:03 +0000</pubDate>
		<dc:creator>Allly Mason</dc:creator>
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		<description><![CDATA[People in their pursuit of the ideal figure usually engage in dietary limitations, reducing their eating significantly and doing away with certain types of food completely. These are more often than not both unhealthy and ineffective methods, as they cause weight loss only for some time, and may cause serious damage to one's health if persisted with. Working out regularly for some time under the guidance of a personal trainer is a far better alternative than engaging in strict dieting.]]></description>
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		<title>Understand the Secrets Towards Muscle Building</title>
		<link>http://marenda.biz/2009/11/discover-the-secrets-to-body-building/</link>
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		<pubDate>Fri, 20 Nov 2009 22:17:17 +0000</pubDate>
		<dc:creator>Josh Wintrop</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle gain]]></category>
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		<description><![CDATA[Sculpting six-pack abs, building lean muscle, and generally getting ripped -- all of these can be worked into your workout routine, but before this an happen it's important for you to concentrate on losing fat. Not until the fat layers have been removed can you successfully develop and define your muscles, and get the physique you've dreamed about.]]></description>
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