Men's Issues

If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body.

Your shoulder (or deltoid) is a 3-headed muscle that performs the function of lifting and rotating the arm. It is a large three-headed muscle group consisting of the anterior (front), medial (side) and posterior (rear) deltoid. Shoulder training involves two basic types of exercises: presses and raises.  Read more... (562 words, estimated 2:15 mins reading time)

Some guy in the gym finishes a hard set of barbell squats and re-racks the weight. He feels realy tired and he takes a big swig from his water bottle. He looks down at his watch and presses the start button to begin counting down backwards from 2 minutes.

He read that 2 minutes is the ideal rest time between sets in the gym, and he wants to get it exact. Once that watch beeps at the 2 minute mark, he’ll be back in the squat rack to perform another set. He stands up tall and paces around trying to catch his breath in preparation for his next battle with the weights.  Read more... (493 words, estimated 1:58 mins reading time)

Alcoholism treatment starts off with a detoxification period to break down the addiction. This requires complete abstinence from alcohol to completely eliminate any traces of alcohol inside the body. The smallest amount of alcohol will make recovery tougher because cravings will persist. Therapeutic treatment can only take place once the body is absolutely free from alcohol.

The detoxification period is handled by trained medical professionals because some severe cases can put the patient’s life at risk. This is why the process is only held at a clinic, hospital, or rehab center.  Read more... (431 words, estimated 1:43 mins reading time)

Everyone wonders about this. Are our friends having more sex than we do? Do any other couples have this problem where one partner has high desire, and the other one has little to none? There must be something really wrong with us! Everyone wants sex 24/7 don’t they? The answer to these most commonly asked questions are no. Not really. More than 40 million Americans feel stuck in low-sex or no sex marriages. Research studies tell us that 1 in 3 women and 1 in 7 men reported little to no sexual desire. Sometime in a marriage more than 50% of couples experience one or both partners with little to no sexual desire.  Read more... (599 words, estimated 2:24 mins reading time)