One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the “can haves” and the “cannot haves”. You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would normally enjoy eating are off the menu. This however is not the case with the South Beach Diet.
You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the “approved” list are more than sufficient to allow for healthy and delicious dining.
The South Beach Diet is highly successful because it does not make you give up all of the foods you enjoy eating. Delicious meats like chicken breast, turkey, lean beef, Cornish game hen and boiled ham are on the “Can Eat” list, even during the most restrictive phase of the South Beach Diet, Phase 1.
The South Beach Diet is Mecca to the seafood lover. Eating the fruit of the sea is encouraged on all phases of the South Beach Diet, and you are especially reminded to eat fish that offer up high amounts of omega-3 fatty acids, like cod and mackerel.
In Phase 1 of the South Beach Diet, your intake of high-carb fruits and grains is restricted, but don’t fret. It’s only for two weeks, and during this time your body will stop craving unhealthy amounts of these foods. Now when you start eating fruits and grains again in Phase 2, you will be more able to control your portions and eat them healthfully.
Diary products such as fattier cheeses will also reappear on the menu during Phase 2 but you will find, as with the fruit and grains, you no longer crave and need these types of foods as you did previously.
When studying the South Beach Diet you will see that there are numerous vegetables which you can incorporate in your menu. Some of the more popular ones are celery and collard greens, asparagus and cauliflower all of which you are allowed in large portions and as long as sweetened with Splenda, you can even eat pickles!
By combining some of the available meats and cheeses on Phase 1 with romaine lettuce and spinach you can come up with some interesting salads which are totally allowed when following the South Beach Diet and you will find they are simply delicious.
The variation of the menu is one of the main reasons that the South Beach Diet is both popular and successful. You will be pleasantly surprised to discover that there are lots of food choices on the menu which you would normally eat so take a look at the South Beach Diet and see how following this plan can work for you.






