Author Archive

You Can Eat the Foods You Enjoy While on the South Beach Diet

Thu, 19th June, 2008 - Posted by Linda Miller - (0) Comment


by Linda Miller

One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the “can haves” and the “cannot haves”. You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would normally enjoy eating are off the menu. This however is not the case with the South Beach Diet.

Category : Recipes

What Do You Eat on the South Beach Diet Menu?

Tue, 10th June, 2008 - Posted by Linda Miller - (3) Comment


by Linda Miller

One of biggest draw-backs to many diets is the “forbidden” foods list. It is human nature to desire the things we know we can’t have, and this seems to magnify when you’re on a diet. Dieting is difficult enough without the disappointment of having to eat foods you don’t like.

Well, say hello to the South Beach Diet. The South Beach Diet is highly successful because the list of “allowed” foods is much longer than the list of “forbidden” foods.

Category : Recipes