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One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the “can haves” and the “cannot haves”. You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would normally enjoy eating are off the menu. This however is not the case with the South Beach Diet.  Read more... (523 words, estimated 2:06 mins reading time)

One of biggest draw-backs to many diets is the “forbidden” foods list. It is human nature to desire the things we know we can’t have, and this seems to magnify when you’re on a diet. Dieting is difficult enough without the disappointment of having to eat foods you don’t like.

Well, say hello to the South Beach Diet. The South Beach Diet is highly successful because the list of “allowed” foods is much longer than the list of “forbidden” foods.  Read more... (510 words, estimated 2:02 mins reading time)