Living Life Abundantly

Your subconscious thoughts determine almost everything in your mind. In order to build a positive mind, you need positive statements. You can create positive subconscious thoughts by consistently repeating positive statements. These statements are positive affirmations.

Positive affirmations will reinforce the new positive image you hold for yourself, once they are instated. Positive thinking will replace negative thinking on a conscious and subconscious level. You will then have access to all of the positive energy you have within and create a new positive reality.

You need to really feel the emotions while using positive affirmations. Experience each emotion fully. In your mind, you must believe that each affirmation is a fact and is true. If you follow these guidelines, your positive changes will happen more quickly.

The first 30 days are usually the make or break when it comes to positive affirmations. It takes about 21 days to make a change in your mental image, for some it may be longer. I suggest 30 to be safe. Writing them down until you know them by heart is a good way to start. If you are using them as frequently as you should, it will not take long.

These simple statements can be used anywhere in your home, car, work, etc. You can use them in the morning which getting ready, brushing your teeth or hair, showering, before you go to sleep or before a meal. Get creative, but remember, the affirmations should be at the same time everyday. This will help create a trigger for you. For example, every time you brush your teeth, after the first 21 days, it will just come automatically to you.

Another thing that will help you change your thought patterns more quickly is to continually remove all negative thoughts you experience daily. If you allow negative thought to dominate, your positive affirmations will not make any progress. As soon as you notice a negative thought, eject it.

It is normal in the beginning to have negative thoughts, and it will take a few days to become conscious of them when they actually happen. What you will find is that in the beginning, after a few hours, you will realize that you are thinking negatively. You will be disappointed in yourself, that you didn’t catch it sooner. But don’t be discouraged, you are already moving in a positive direction, because before now, you didn’t even notice you were thinking negatively. Make sense? After a few days, it will only take you moments to realize and before long, you will notice before you even say it or think it.

A chemical reaction between salt water and lava for what we call zeolites. Zeolites have special structures that are cage-like with open channels and spaces. These open channels allow molecules and ions to move easily into and out of the structure. These type of materials are also called molecular sieves.

Zeolites are negatively charged minerals which are uncommon in nature. Having the negative charge allows them to attract and trap atoms, ions, and compounds that are positively charged and remove them from a system. Heavy metal toxins found in our bodies have a positive charge.

Zeolites can remove arsenic, cadmium, lead, mercury and other heavy metals from a system. Zeolites can help balance the pH level in our bodies to between a 7 and 7.5. This pH level stabilizes the immune system.

The powdered forms of specific zeolites have been used for centuries as traditional remedies throughout Asia to promote overall health and well being. Because zeolites are natural and non-toxic, they are safe for long term use. The have been giving GRAS (generally recognized as safe) from the US FDA.

Unfortunately, we are unable to escape from the exposure of heavy metal toxins. They are in the air we breathe, the water we drink and the food we eat. Being in the 21st century, we now like to apply more chemicals to our bodies to make ourselves fit in and smell nice. Be careful choosing your products.

If you choose to use zeolites in your detox program, ensure that they are properly “activated” or cleansed. Zeolites by nature attract heavy metal toxins. It only makes sense that when they are mined, they have already attracted some. Now, by ingesting these, you won’t absorb any new toxins, it simply means that there is less room to absorb toxins from your body.

Try to follow these guidelines when choosing zeolites for detox. The zeolites should be natural and not synthetic. They need to be chemically washed or “activated” as it is also called to remove the toxins already in it. The zeolites should be suspended in water and no other substance. If anything else is added it could further contaminate the zeolites. The reason you are taking zeolites is to detox your body and no other reason.

To get more information on detoxing your body or for my experience with zeolites, please visit http://www.carriespry.com Get a totally unique version of this article from our article submission service

My favorite personal development tool is my Ipod. Anyone who is serious about changing their life needs to invest in an mp3 player of some sort. I recommend the Ipod. Why do you need an mp3 player? It can hold thousands of songs that can be organized and best of all, it’s portable.

Sure, other mp3 players play mp3s but I find the Ipods easy to manage and use. Although sometimes I wish I could create play lists on the go. However, the benefits far out weight the drawbacks. What I do is setup a play list for every type of development I want to accomplish. For example, I will setup a play list for weight loss, procrastination, being present or conscious, and other personal traits I want to improve.

When do I listen to these mp3s? Well, whenever I can. Before bed, I usually listen to some type of hypnosis mp3. This helps me relax and fall asleep easily. I can set up a play list that will only play 2-3 mp3s, that way, I won’t kill the battery or have to wake up to turn it off, which is another benefit of Ipod of regular or cheap mp3 players.

When purchasing my Ipod, I decided to get the video one. I think it’s worth the difference in price. I’ve downloaded Oprah’s web casts that she recorded with Eckhart Tolle on his book “A New Earth.” I usually watch them when I am in a waiting room of some sort, or as a passenger in a vehicle on a long trip.

When I went in labor with my last baby, I had setup other movies on it for my husband. He was so happy to have it. He watched it while patiently waiting for the little bambino to come out and afterwards as well, while we were waiting to be discharged. It was great.

Another time it came in handy was when I had car trouble and had to wait to be rescued. That turned into another good time to watch Oprah and Eckhart on the web classes.

Another time I usually listen to mp3s is my drive to and from work. It helps start my day off right and relaxes me after a long and frustrating day at work. Before my Ipod, I would think about my day, what happened, what’s going to happen tomorrow. Even when I went to sleep at night, my mind was consumed with work. I didn’t know how to separate myself.

It would take me take me hours to get to sleep. My mind would be racing about work, I would even dream about work. When I woke upit was work, work, workI hated it. There were too many politics and not enough time.

Now, it takes me less than 10 minutes to fall asleep. From the time I lay my head down, to deep sleep. I am so happy. I get a better night sleep and wake up happier in the morning. I have changed my life for the better.