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	<title>Living Life Abundantly &#187; Barbara Williamson</title>
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	<link>http://marenda.biz</link>
	<description>Change Your Thinking to Change Your Life</description>
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		<title>Walking Meditation &#8211; Good for the Body, Good for the Soul</title>
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		<pubDate>Tue, 27 May 2008 15:43:48 +0000</pubDate>
		<dc:creator>Barbara Williamson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[Everyone knows the value of walking. It helps your heart, your circulation and your tummy (a great calorie burner)]]></description>
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		<title>Walking Meditation: The Art of Mindful Walking</title>
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		<pubDate>Sun, 25 May 2008 13:52:36 +0000</pubDate>
		<dc:creator>Barbara Williamson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[Walking is known to provide clear health benefits for your body. It's good for your heart, helps you burn calories, and it is good for your circulation.]]></description>
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		<title>The Ancient Practice of Tai Chi &#8211; What It Can Do For You</title>
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		<pubDate>Sun, 25 May 2008 08:01:09 +0000</pubDate>
		<dc:creator>Barbara Williamson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[This brief article explains a few things about Tai Chi, and if you're interested, then read on, as you never know what you may discover.]]></description>
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