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Everyone knows the value of walking. It helps your heart, your circulation and your tummy (a great calorie burner)

But here is something else for you to consider: why not use your walking exercise as a time for meditation?. Most people take up walking because it’s a great form of exercise, it is easy on the joints and it isn’t complicated to learn.

You don’t need any special equipment. Just start walking and you are instantly on your way to better health. When you add meditation to your walking, you will find the experience invaluable.  Read more... (445 words, estimated 1:47 mins reading time)

Walking is known to provide clear health benefits for your body. It’s good for your heart, helps you burn calories, and it is good for your circulation.

But what you may not have thought about is this: combining your walking time with meditation to enhance the value of your walking. Most people take up walking because it’s an excellent form of exercise, it minimizes injuries and there is no learning curve; everyone knows how to walk.

There’s no special equipment required. You just start walking and you are immediately on the path to excellent health. If you combine this with meditation, or mindful walking, you will find the benefits immeasurable.  Read more... (469 words, estimated 1:53 mins reading time)

This brief article explains a few things about Tai Chi, and if you’re interested, then read on, as you never know what you may discover.

Tai Chi is an ancient practice that has its origins in China and it involves slow, intentional and methodic movements to stretch and strengthen various muscles in your body. It also creates an wonderful sense of well-being.

It is based on the knowledge that you can control certain aspects of your body to help accelerate inner healing – both physically and mentally. The specific Tai Chi forms are designed to stretch and strengthen your muscles and bones.  Read more... (555 words, estimated 2:13 mins reading time)