How to Bounce Back When a Diet Fails

How often have you embarked on your new diet program only to quit after being on it for a few days or weeks just because you couldn’t resist temptation for your favorite treats?  You make that mistake and feel that you haven’t only failed your diet, but failed yourself as well.

Although this is a common feeling that any human would go through, it’s not a reason to quit your diet altogether. There’s the old saying – “If at first you don’t succeed, try, try again.” This holds true for your diet as well.

Small setbacks in your diet are to be expected. There’s a difference between a setback and giving into your temptations in moderation.  Unfortunately, quite a few people have let that failure become a reflection of who they are. You can bounce back from this way of thinking when your diet fails you.

It’s not easy, but if you’re passionate about your weight loss goal, then you can do it. If you fail on your diet, pick yourself up and brush yourself off. Analyze what set you back and decide ways that you can prevent it from happening again.

Gain some support from those around you. Friends are usually more than willing to come to your rescue when temptations become too overwhelming for you. They can also be that shoulder to cry on when you succumbed to a temptation.

Analyze the diet program you’re currently on. Maybe this one just isn’t right for you. Check out other options and see if maybe they’ll work better. Or, maybe you don’t need an official diet at all – but a dose of healthy eating education so that you can make smart choices most of the time.

Read some success stories from other people who have dieted and succeeded in gaining their weight loss goal. The Internet is chock full of them. Maybe all you need is a little inspiration and a proof that it can actually work for you if you just keep moving forward with it.

Diet failures happen all the time. You’re not the first person it’s happened to and you won’t be the last person, either. Keep your goal written down if you need to and have it placed prominently where you can always see it.

Make sure you reward yourself for being a better eater and working toward your fitness goals.  It’s important to celebrate the small successes and stop focusing on insignificant setbacks.

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  1. steve April 12, 2011
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