If you took a poll of folks anywhere, on the streets, on a varsity campus, in the supermarket, or maybe at church you are sure to find the bulk of American citizens want to shed pounds. Some need to lose lots of weight, but many just wish to lose those last ten pounds.
If you are one of the many who need to lose ten pounds, you can do it! there isn’t some magic pill to take to make those pounds melt away. There really are just a few legit methods to lose pounds. You can reduce your calorie intake or you can increase your exercise activity. Or, if you need to lose pounds faster, you can do a mixture of both : scale back your calories and boost your exercise.
To shed weight quickly, try joining an intense cardiovascular fitness program. Running, cycling, biking, rowing, swimming, and hiking all fit into this – so don’t think you are stuck with a boring class somewhere. Sunshine is good for you – so get moving and get out in it! Walking is good, but it will take much longer to get the results that you want than the heart pumping exercises mentioned above.
Cut back on calorie consumption, too. This can easily be done by simple things like picking green tea (unsweetened) or water over sodas and vitamin waters. With many sodas racking in at around 200-250 calories, you can see how quickly this can add up if you drink a couple a day, or even a few a week.
To increase your weight loss, cut back on sugar as much as possible too. White sugar is completely nutritionally void – don’t use it! Opt for agave or raw honey instead. Candies, cakes, and sweets helped you get those extra ten pounds or more – they sure aren’t gonna help you lose them!
Be aware of what you eat. Try cutting back on salad dressing, which is rich in calories. Attempt to drink less alcohol. If you want a glass of wine, add some seltzer to it. This will not only lesson the amount of calories per serving, but the bubbles will make you’re feeling fuller. If you drink whole milk, trade the whole milk for skim milk.
Not only should you be aware of what you eat, but how much you eat. American portions are much bigger than needed. If you eat out at a restaurant, don’t finish your entire plate. Typical restaurant portions are much larger than needed. If you fix your own food, fix smaller amounts. Put less food on your plate. Eat that amount. Then wait at least 20 minutes. If you are still hungry, you can eat more . almost all of the time, you will not be hungry after the 20 minute wait.
Additionally, try to eat slower. Research shows that folk who take their time when eating and are mindful about eating at a slower pace, consume less calories than otherwise.
Cut down on your calories, boost your aerobic activity, or do both, and you’ll lose those 10 pounds you need to lose. (Be sure to check out the links below for a great resource for recipes!)
For the best ways to lose weight I absolutely LOVE my HealthMaster! I’ve posted a bunch of HealthMaster Recipes so check them out and comment – & be sure to sign up for an account so you can share yours too! If you have an online business, you can also sign up and submit articles online for free at http://justmelpublishing.com.
