This career of mine has always allowed me to experience praise from my clients regarding how my programme was successful for them and also how it helped them in different ways too.
One of my clients has written me a letter recently saying that my high blood pressure programme has reduced her high blood pressure to a normal count and amazing part is she, now a day, doesn’t suffer from vertigo that was troubling her for past few years!
She never saw how a single programme can clear up the both the disorders at a time. Is that a coincidence where programme for high blood pressure can effect other disorder?
To understand how that can happen first let’s look at what vertigo is.
Vertigo is defined as a symptom that happens due to other disorders. The commonly seen vertigo happens due to structural disorders of ears know as peripheral vestibular system.
General type of peripheral disorder is benign paroxysmal positional vertigo, or BPPV. Dizziness (naturally), vomiting, nausea, hearing loss, perspiration, impaired cognitive ability, and weakness of the muscles in the face. This symptom lasts for less then a minute and happens without any warnings.
Vertigo can also be caused by different other diseases like irregular blood pressure (both low blood pressure and high blood pressure), migraine associated headache (MAV), atherosclerosis (hardening of the arteries) and irregular blood sugar (often associated with diabetes).
Now what should we do to avoid such conditions that support vertigo?
Bring down high or low blood pressure to a normal count. One way is to by avoiding sodium enriched food which temporarily increases your blood pressure. If you have been following such a diet for long now, then it may have become a permanent problem. So you need to stop that immediately.
Migraine headache – foods like cheese, alcohol, MSG, nuts, chocolate and non fresh meats has a tendency of causing headache. So, try to avoid this kind of food.
With high cholesterol, the arteries become harden at time. To avoid this condition, try to take fresh fruits and vegetables instead of fried food and food containing fat.
While a little exercise can help you to reduce your vertigo symptoms, but that may lead to dehydration due to loss of body fluids which also causes vertigo. So re-hydrate yourself amply after an exercise session and nothing re-hydrated better than a glass of water.
Use my Natural Blood Pressure Exercise Program and see how you get well naturally without undergoing much hassle. Also take my Vertigo and Dizziness program if you are suffering from this problem as well. So don’t let vertigo or high blood pressure rule you anymore; see my programs and leave them behind.
The medical professionals doesn’t want you to understand what really causes dizziness. But the truth is that simple vertigo exercises can heal your vertigo within a day.
It is amazing how human body is linked like a web. If something is wrong with a part of the body, it affects others. This is why one has to lead a healthy lifestyle. Just like you wrote, since Vertigo comes to play whenever something is wrong somewhere, the best thing to do is to learn about such things that trigger it and take care of them.