If you were to start a diet, during the holiday season, between Thanksgiving and Christmas, is likely the worst time to do it. It’s hard enough to avoid all the temptation that surrounds you on a daily basis, but during the holiday season it can be downright impossible.

There are many things to pull you off your path of dieting discipline. Parties, get togethers, plates of cookies mysteriously appearing at work. That cake that you feel obligated to have a piece of. However, there are a couple things you can do that can help. Read on.

Willpower. This is where you avoid eating anything extra at all costs. You don’t eat any cookies at work, and you only drink diet soda at the office Christmas party. The plus side is that you won’t gain any weight during the holidays. The negative side is that you won’t have much fun.

Another way to handle this is to prepare yourself before you encounter any temptation. Drink lots of water, snack on low calorie foods that fill you up. This requires looking at cookies and cakes as the enemy, which can be hard to do when your sweet ninety-seven year old neighbor brings over bowl of homemade cookies.

Last is by far the most popular strategy. Eat everything in sight, and worry about the consequences later. There’s a reason the gyms are usually packed after new years, and this is it. This is, of course, the most fun, but you are merely transferring any unpleasantness to the future.

Depending on your outlook, your personality, and how you live life, you now have a couple options to choose from. Most people like to mix and match, and find a combination that works best for them.

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