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Before choosing a diet, do your research. Look for any medical studies on the diet to get an objective review of it. Diets that have been around for a while are more likely to have this information available. The reports are boring but informative. Diet plans that are known to have this information available are Weight Watchers, Dean Ornish, Volumetrics, Slim-Fast and a few more highly publicized diets. The following is a brief weight loss review.

For effective weight loss, choose a program that offers a support group. Support groups where the meetings are face to face have the most impact. Do not forget to include exercise in your weight loss adventure. Sometimes adding exercise to your lifestyle can mean cutting out the diet.

Weight Watchers has a very successful, long track record. With a cost of $20 for the initial membership and $9 a week after that the program is very affordable. One of the main benefits is that upon reaching your target weight and staying there for 6 weeks, you get a free lifetime membership that includes support.

Weight Watchers is flexible with the diet. All that is needed is getting enough calcium and water, decreasing fat and increasing vegetables and fruit. No more tasteless food. Members of Weight Watchers are more successful than those that try other programs.

If you do not like cooking at all, the Slim-Fast diet might be tempting. It costs about $40 a week and the food can be bought at the store or pharmacy. The downside is that due to the lack of flexibility, many do not stay with this diet for very long. While the food may be healthy, changing your eating habits will not be learned.

With the next diet, avoid most diary, nuts, olives and processed food. The Ornish Diet is a vegetarian diet. Developed in the’80’s for assisting in fighting heart disease, the diet is boring and lacks taste. Low sugar and fat with legumes, fruits and vegetables are the focus.

Drinking red wine and eating nuts, oily fish and using olive oil, which is considered good fat is the focus of the Mediterranean diet. This diet also helps in battling heart disease. Decreasing your risk factors for heat disease while loosing weight, low carb and low fat diets do not compare.

Volumetrics is one of the newer diets available. It is meant to provide more volume per calorie which results in the feeling that people like they are eating more. People discover the foods that can be eaten in bigger amounts while still losing weight. Reducing fat and starting the meal with low calorie soups or salad reduces hunger. The result is that you consume fewer calories.

No information was available for Curves for Women. This program centers on exercise that goes in 30 minute cycles. The program does suggest low-carb eating but does not require it. Members are rewarded for their attendance and reaching goals. Unfortunately, to join the program, you should plan on paying $150 with a $40 monthly fee. There are no prepackaged food or support groups with this program.

Costing $200 to $350 dollars to join with an additional $90 a week for food is Jenny Craig. This program does not come highly recommended and costs much more than Weight Watchers. A support group is available for members. While prepackaged food is convenient, again, you will not learn how to cook healthy with this program.

Author Biggi Fraley, a Certified Personal Trainer, reviews the best weight loss programs on her weight loss review site. Fast start your weight loss goals by registering for her ultimate weight loss email course now!