Do you really want go figure out how to get thin arms? If your answer is yes, then testosterone is going to be a key ally in your efforts. It’s really that important for your body and for losing arm fat.
Unfortunately, most women juxtapose this hormone with bulging biceps. Now it does help out with muscle growth, but it also increases lipolysis-the incineration of fat cells.
Also, please bear in mind that men will have about 60x more testosterone than women. That’s right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.
So without further ado, here is how to get thin arms by increasing testosterone:
1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don’t assume you can get by on just a couple hours, or “core” sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.
2. Eat fat. Study after study has shown that higher fat diets lead to more testosterone production. There is no doubt here. So please do not skimp on the fat if you are really serious about learning how to get thin arms. Just stay away from saturated fat.
3. Embrace weights. Learning how to lift weights with intensity is critical when learning how to get thin arms. You see, intense weight lifting with lots of volume maximizes testosterone production. You will also burn a surplus of calories.
4. Avoid chronic stress. The occasional fright with rapid closure doesn’t cause harm. In fact, you are biologically programmed to handle these types of situations. It is the nagging stresses that persist day in and day out that you have to steer clear from.
Testosterone isn’t just for men. It’s a key hormone for the female body as well. And without it, getting thin arms will be very hard.
As a result, you should be enthusiastic about following the tips in this article. Don’t worry about bulging muscles and testosterone! You deserve thin arms NOW!
Author Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, instructs women on how to get skinny arms. Unearth how to get sexy arms by exploring her blog about bingo wings right now!
categories: workout,weight loss program,weight loss programs,fitness,weight loss,diet,health,women,beauty,wellness,exercise,nutrition,fat,metabolism
One way to benefit from testosterone in reducing body fat is to supplement your own testosterone production with a topical skin applied testosterone cream. There are a number of these available but the best ones to use are bioidentical as you might have seen on Oprah in her discussions with Suzanne Somers.
However, before you go around spreading any human hormone on your body you should talk to your doctor and make sure that you need it and that it will not cause other health issues.
Great post, but I am not sure using weights would help in my case. I am very active and have plenty of muscle in my arms already, but "wing" flesh as well. Other ideas are good though.