Do you have a big event on your agenda? Perhaps you have a wonderful dress that you bought in the hopes of dropping ten pounds, but you simply haven’t gotten around to shedding the weight necessary to fit into it. Additionally to supplements and other weight loss products, maybe the solution to your dilemma is a 7 day diet.

seven day diets are created to be followed for ONLY 7 days, with a minimum of– days in between. The popular cabbage soup diet, for example, has rigorous guidelines for days 1 through 7, and promises a weight loss of approximately 10 lbs in 7 days. As long as you return to a reasonable diet program after your 7 day stretch, it is reasonable to presume that you can shed excess weight and keep it off.

If your problem is obesity, this might not be the greatest program for you, but if you’re simply a wee bit overweight and only plan to fit into those pants from high-school this is a great option to a diet like Atkins or working yourself to death at a fitness center.

It goes a little like this.

DAY (1)

Eat any fruit not including bananas, and as much cabbage soup as you choose. Drink any unsweetened teas and cranberry juice and lots of H2O.

DAY (2)

Eat as many different vegetables as you like. Try to go with leafy green stuff (cooked or raw is fine) and keep away from dry beans, peas, and corn. Eat all the vegetables you want plus your soup, and for a hard day’s work pleasure yourself with a baked potato for dinner. You can even self-indulge with a little butter.

DAY (3)

Mix the initial 2 days up, except no baked potato.

DAY (4)

Eat as many bananas and drink as much non fat milk as you want along with your soup. No other fruit or vegetables. This day is designed to lower your sweet cravings. Now you’re already half over and finish with the week. That wasn’t so bad, was it?

DAY (5)

you can add some meat into your menu with either poultry (no skin!) or beef. Ten to twenty ounces of meat and up to 6 fresh tomatoes with at least 1 bowl of your soup makes for a delightful day of dining.

DAY (6)

You can eat as much vegetables and beef as you desire with no less than one ration of soup. You can substitute broiled fish for beef, but not both of them.

DAY (7)

Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.

That’s it. By now, you should have attained your short term weight loss plans with this low-fat diet, and with continued reasonable eating and supplements, you should have no problem keeping the weight off. For extra instructions, do a fast Internet search. There are a assortment of complimentary diet plans on the web, including comprehensive menus for this and other like diets.

Submitted by Richard Bernard creator of this article. To find more about topics as Diet an Weight loss visit our web site at 7 day diet and weight loss plan or 7 day weight loss and diet program NOTE article shown above may be circulated freely on web sites, as long as ALL article content and creator information remain UNCHANGED.