Sun, 29th November, 2009 - Posted by
Do you have eye bags that almost literally weigh down your eye area? If you do then this article just might be the eye opener that you need.
You don’t need to undergo an expensive blepharoplasty (surgical procedure that removes under eye bags). You also don’t have feel the pain and experience the side effects of a Botox injection. Having the diligence to do facial exercises and discipline to kick old bad habits can work wonders on bags under eyes.
Yes, a non surgical face lift is truly possible by way of face exercises. Get yourself a good facial exercise program that includes exercises for reducing under eye bags. A facial exercise program is a lot more effective and affordable than going for plastic surgery or Botox.
Do not think though that your eye bags problem will be completely solved just by doing face exercises regularly. You also have to find out all the possible causes of your eye bags to really get rid of them.
Do you love salty food? Do you frequently sleep late at night? Do you regularly consume drinks containing huge amounts of caffeine such as coffee, black tea, chocolate drinks and fizzy drinks? Do you drink less than six glasses of water everyday? Are you a chain smoker? Are you an alcoholic?
If you replied ‘yes’ to a lot of these questions then you can safely point a finger at yourself for causing your own eye bags. But don’t be too hard on yourself as you can still reverse everything that caused your eye bags in the first place.
What you need is to adopt healthy lifestyle changes to get rid of your deleterious lifestyle choices. Avoid eating salty food. Hit the sack on time. Replace caffeine-loaded drinks with fresh vegetable juices and fruit smoothies. Drink enough water daily. Nix the nicotine. Give up alcohol.
Be convinced that you don’t have to book for an appointment with an aesthetician or surgeon for eye bags treatment. You will achieve the best face lift just by eating smart, getting enough shuteye and following a good facial exercise regime.
To learn more about how to get rid of facial fat, read Cecil kelly’s articles on face fitness on the above mentioned links.

You make a very strong case for simply taking the initiative to spend a little time and get rid of those unwanted bags. Regrettably we live in a society where folks will prefer to spend money and take the easy away out via surgery, instead of just applying a little effort and working them off. Nice article.
oh, I should think of my lifestyle.. I sleep less than 8 hours a day, adore salty food and drink coffee quite often.I knew it's not that well for our health, but I din't think the risk is so high. Thank you for this useful article!