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When beginning to practice for long distance running, don’t start out too fast. Pace yourself and run slowly the first piece of the run. Practicing running faster about twice a week will help you to increase your speed safely. By varying your speed, you will increase stamina and your ability to run a faster longer distance without feeling like you are going to die.

If you are feeling sluggish one day, instead of not running at all, try running at a slow pace. This would give your body a rest and let it recoup and get ready for the next training day.

Dehydration is a great threat when running. Even if you are not thirsty it is important to drink a little water to keep hydrated. Water is the one of the primary keys of running. Water keeps your body working efficiently. If you are practicing for a long race, remember, it takes your body approximately two days to recover from that long of a distance. So, when practicing, it is important to rest between workouts.

Rest is important the day before your big race. Keep limber by a light short jog and a little stretching, but don’t over do it! At the beginning of running season, it is wise to start out jogging long slow distance. This will increase stamina of the distance that you are able to run. Then, after accomplishing this, work on speed. This would keep you tough for the entire season. To build leg and calf muscles, try running up and down stairs.

This would make you stronger, more fit and ready for running season to begin. It is important to condition yourself before races. If you don’t, you can potentially injure yourself. Running long distance can become boring. So mix it up! Every other day run a different pace, a different path, or even get a running partner. These are great ways to differ your routine.

Make sure to take it easy during the off season. Instead of stressing out during this time, relax and go for a leisurely jog. This would definitely help you come strong in the new season. In the off season keep a watch over your eating habits and don’t ruin what you have worked so hard for all year. However, a little indulgence every now and then is acceptable!

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