Comments on: How to Build Huge Trapezius Muscles with New Trap Exercises http://marenda.biz/2009/11/how-to-build-huge-trapezius-muscles-with-new-trap-exercises/ Change Your Thinking to Change Your Life Fri, 12 Mar 2010 09:13:45 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: T101 http://marenda.biz/2009/11/how-to-build-huge-trapezius-muscles-with-new-trap-exercises/comment-page-1/#comment-28612 T101 Wed, 10 Feb 2010 01:17:10 +0000 http://marenda.biz/2009/11/how-to-build-huge-trapezius-muscles-with-new-trap-exercises/#comment-28612 Do not move your head forward when you do shrugs. Maintain your head and neck in a neutral position to prevent strain to cervical discs and trigger points as well as your AC joints. Shrug shoulders straight up towards ears ... do not rotate shoulders. You will need to use heavy weights. 300 pounds + is not uncommon. You can use dumbells for parallel grip work or a trap bar. The traps are very strong muscles. Deadlifts, as hostgator says are also excellent. Again heavy weights need to be used. Not everyone should do these as they require correct form to avoid lumbar disc injury. Do not move your head forward when you do shrugs. Maintain your head and neck in a neutral position to prevent strain to cervical discs and trigger points as well as your AC joints. Shrug shoulders straight up towards ears … do not rotate shoulders. You will need to use heavy weights. 300 pounds + is not uncommon. You can use dumbells for parallel grip work or a trap bar. The traps are very strong muscles. Deadlifts, as hostgator says are also excellent. Again heavy weights need to be used. Not everyone should do these as they require correct form to avoid lumbar disc injury.

]]> By: hostgator http://marenda.biz/2009/11/how-to-build-huge-trapezius-muscles-with-new-trap-exercises/comment-page-1/#comment-24993 hostgator Fri, 27 Nov 2009 07:34:15 +0000 http://marenda.biz/2009/11/how-to-build-huge-trapezius-muscles-with-new-trap-exercises/#comment-24993 These are all great exercises to work the traps directly, but you forgot to mention the most important exercise. The deadlift is an awesome exercise which works the whole body and will give you massive traps too! Sure shrugs will work great too but I think everyone should be deadlifting at least 1x per week! These are all great exercises to work the traps directly, but you forgot to mention the most important exercise.

The deadlift is an awesome exercise which works the whole body and will give you massive traps too! Sure shrugs will work great too but I think everyone should be deadlifting at least 1x per week!

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