I receive a ton of emails and questions regarding how to get slim arms. Thus, I suspect that women are now more confused than ever.

After all, endless marketing and endless magic pills have created a state of mass confusion. One day you’ll see a contraption that goes around your arms, another day you’ll see a pill that burns fat overnight.

Thus, this FAQ should help clear up at least some portion of the slim arm confusion.

So here is the “how to get slim arms” mini-FAQ:

1. How long should I wait before expecting to see results? This is a tough question to answer because it all depends on the cause of your flabby arms. If water is too blame, you could see results overnight. If lots of arm fat is too blame, you could see results in months.

2. How long should I workout? Generally speaking, you should be able to have a solid workout within 45 minutes. If you’re injured or have some other limitation this number may be extended. In any case, never exercise for more than 90 minutes at a time.

3. Aren’t dips the best exercise for getting slim arms? I do not recommend that any woman do dips. They simply put too much stress on your shoulder joint. There are safer exercises that do not put your shoulders in such a precarious position.

4. Will doing 100 repetitions get me the fastest results? No. But you will feel a searing pain in your muscles! Instead, strive to do a wide variety of repetitions. You’ll get faster results with this approach because you’ll completely work your arm muscles.

Now I know that there is a lot of information out there on how to get slim arms. The key here is to not be a victim of paralysis by analysis. Try to find the best and most reliable source of information and experiment. Trial and error is sometimes the best way to learn what works best for you.

Get free information on the best movement exercises for flabby arms immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And figure out how to get toned and lean arms ASAP by visiting her blog about how to get rid of arm flab immediately!