When next you have the opportunity to try black tea – Forget the five thousand years of consumption in Asia and consider instead about the many health benefits the Black Tea may bring to your body, which include reduced blood sugar levels.
You’ve most likely heard about how black tea improves immunity and heart health, now studies appearing in the June thirty, 2009 issue of the book of Food Science, adds diabetes treatment to the list of ailments where a cup of dark tea ( without milk or sugar ) may be just what you need.
The up to date studies out of Tianjin university in China discovered that black tea does contain a compound that works just like oral medicines Precose and Glyset – prescribed drugs currently used to control blood sugar levels for patients with type 2 diabetes.
The natural polysaccharide compound in black tea is at levels greater than in either green or oolong tea.
Haixia Chen and comrades report the polysaccharides discovered in black tea prohibit the activity of an enzyme known as alpha-glucosidase that changes complex carbohydrates to sugar.
This is the way the prescribed drugs work also.
Research has proven for a while that polysaccharides might be valuable to those with diabetes because they help to stop the absorption of sugar. According to the team, the black spread or tea was also found to possess the best scavenging effect on free radicals, those stressful substances thought by many to be involved in the development of cancer and other diseases.
So are you able to drink black tea in place of an oral diabetic medication?
No – Never make a change without speaking with your own doctor.
Chen’s team can’t say for sure that just drinking the tea would be adequate. The research used chemical extraction methods, not the brewing as you may at home, to get the polysaccharides from the teas they’d acquired at local markets.
conventional teas come from the same plant. It’s essentially the amount of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen until the leaves darkened ) as it goes thru all of the steps in the tea creation processes. Traditional processing of the black variety is not anything like fermenting, there is no yeast involved, just the tea leaves and oxygen.
It is important to understand that thanks to the way black tea is manufactured, it does have a far higher caffeine content than the other teas – green, white or oolong. One cup of black tea has about 50 milligrams of caffeine compared to coffee, which has from 65 to 175 mg of caffeine per cup.
In fact, in several parts of the Earth tea, not coffee is utilized as the wake-me-up at the beginning of the day.
You can purchase teas at most grocery stores, or try the organic types from online ( or local ) natural health food sources.
Black varieties can be packaged as a single tea or as a part of a blend – you will be dazzled at the many selections. You’ll be wanting to try several brands to find the flavour and depth of color you like best, and be sure to brew the leaves lose in a nice, pot-bellied teapot so they can unfurl all the way to form a drink that is’s robust and delicious, and likely good for you too!
The black tea benefits are definitely inspiring, and with this research we may be close to another discovery for regulating blood sugar levels.
Next – just head on over to the Daily Health Bulletin for more information on how to lower blood sugar, plus for a limited time get 5 free fantastic health reports. Click here for more details on how to lower blood sugar.