Most people with acne attempt to treat their itchy skin with astringent creams, fruit washes, natural soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and shunning acne-causing items like fried food. A healthy regimen, comprising organic unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for treating acne.
Foods containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as oily foods, should be avoided. It seems the prevalence of acne in the United States is caused by the typical American diet. Americans tend to eat fried food in large quantities, usually cooked in the most damaging of fats and oils.
However, not all fats are bad for you, but the fats and oils that the average American eats make them more prone to get acne and other skin problems. Items that can irritate are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t really be treated using external skin creams and expensive soaps because the basic cause of the condition lies underneath the skin.
Pimples, spots and blemishes are produced by bacteria and other irritants lying below the skin’s oil glands and hair follicles, which are most often caused by improper hygiene, scratching and poor diet.
This poor diet could be caused by too high an amount of such items as processed, fatty, fried and sugary foods in your diet. A diet that is good for your skin must consist of raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread and potatoes.
These fibre-rich foods should help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily in order to provide you with sufficient important nutrients and to decrease your desire for sugary or greasy fried foods.
Furthermore, you should consume much more food that is rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, nuts, legumes and whole grains, because they are rich in zinc, which should also be useful in preventing acne breakouts. It is also vital to drink lots of water to help clean out of the body all the toxins which cause the development of acne.
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