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What crosses your mind when somebody mentions the subject of colon cleansing? For most people the mention of colon cleansing conjures unpleasant pictures of tubes being inserted into the rectum by a bossy middle aged woman with a funny accent. But, colon cleansing does not have to be that way at all. You can get rid of excess poisons from your body simply by using a few natural colon cleansing recipes.

Food Products And Herbs

Natural colon cleansing recipes generally contain foods and herbs that help eliminate waste from your system. There are a number of natural colon cleansing herbs and food. High fiber foods are especially good for cleansing the colon. These include vegetables, fruits, beans, seeds, nuts and whole grains. There are also spices and herbs that can assist with cleaning the colon. Examples include ginger, garlic, cayenne pepper, flax seeds and psyllium husks.

There are many natural colon cleansing recipes that taste absolutely delicious, especially if you happen to be a fan of spicy foods. For example, vegetable curry is just one tasty dish that is good for cleansing the colon naturally since it contains ingredients such as onions, garlic, ginger, bell peppers, cayenne pepper, broccoli, cauliflower, tomatoes and carrots. If eaten with brown rice vegetable curry is especially beneficial for the colon.

Where To Look

Natural colon cleansing recipes are easy to find once you know which foods, herbs and spices are helpful. You can find natural colon cleansing recipes in cookery books and magazines and via the internet. It is also possible to get natural colon cleansing recipes by watching cookery programs on television or asking health conscious friends and relatives for suggestions. If you make an effort to do a little research then you will soon acquire dozens of different natural colon cleansing recipes.

Other Tips

Don’t think these are all the activities you can do to get rid of toxins from your body. The simple act of drinking water can assist in getting rid of waste from the body. a lack of water in the colon can lead to impacted feces. Minimize your intake of alcohol because it tends to leave the body in a dehydrated state. If at all possible minimize or eliminate the consumption of products derived from animals that are low in fiber and high in fat. By taking to heart these simple suggestions you will increase your energy and improve the health of your colon. You will also be less likely to develop certain diseases and ailments.

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