Comments on: Facts About Fitness Programs For Women http://marenda.biz/2009/09/facts-about-fitness-programs-for-women/ Change Your Thinking to Change Your Life Mon, 06 Feb 2012 04:32:30 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Womens Workout http://marenda.biz/2009/09/facts-about-fitness-programs-for-women/comment-page-1/#comment-19357 Womens Workout Fri, 11 Sep 2009 02:54:12 +0000 http://marenda.biz/2009/09/facts-about-fitness-programs-for-women/#comment-19357 Interesting post... but I have to say one thing about what you say regarding strength training. If you only do strength training, you will not stop burning fat and you will not get big... especially as a women. You will burn fat especially if you keep pushing yourself, but you will lose endurance strength big time and you can slow down the results you would normally see. But really good post because most woman don't even try to strength train... and it's a huge benefit! Interesting post… but I have to say one thing about what you say regarding strength training. If you only do strength training, you will not stop burning fat and you will not get big… especially as a women.

You will burn fat especially if you keep pushing yourself, but you will lose endurance strength big time and you can slow down the results you would normally see.

But really good post because most woman don't even try to strength train… and it's a huge benefit!

]]> By: Fitness Blogger » Blog Archive » Facts About Fitness Programs For Women | Living Life Abundantly http://marenda.biz/2009/09/facts-about-fitness-programs-for-women/comment-page-1/#comment-19324 Fitness Blogger » Blog Archive » Facts About Fitness Programs For Women | Living Life Abundantly Thu, 10 Sep 2009 15:51:21 +0000 http://marenda.biz/2009/09/facts-about-fitness-programs-for-women/#comment-19324 [...] Nikki Davila wrote an interesting post today onFacts About <b>Fitness</b> Programs For <b>Women</b> | Living Life AbundantlyHere’s a quick excerpt [...] [...] Nikki Davila wrote an interesting post today onFacts About <b>Fitness</b> Programs For <b>Women</b> | Living Life AbundantlyHere’s a quick excerpt [...]

]]> By: Fitness Blogger » Blog Archive » Facts About Fitness Programs For Women | Living Life Abundantly http://marenda.biz/2009/09/facts-about-fitness-programs-for-women/comment-page-1/#comment-19288 Fitness Blogger » Blog Archive » Facts About Fitness Programs For Women | Living Life Abundantly Thu, 10 Sep 2009 05:59:53 +0000 http://marenda.biz/2009/09/facts-about-fitness-programs-for-women/#comment-19288 [...] Nikki Davila wrote an interesting post today onFacts About <b>Fitness Programs</b> For Women | Living Life AbundantlyHere’s a quick excerpt [...] [...] Nikki Davila wrote an interesting post today onFacts About <b>Fitness Programs</b> For Women | Living Life AbundantlyHere’s a quick excerpt [...]

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