Comments on: Debunking The Top 4 Myths Of Weight Loss http://marenda.biz/2009/09/debunking-the-top-4-myths-of-weight-loss/ Change Your Thinking to Change Your Life Mon, 06 Feb 2012 04:32:30 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Information For Men http://marenda.biz/2009/09/debunking-the-top-4-myths-of-weight-loss/comment-page-1/#comment-35254 Information For Men Thu, 12 Aug 2010 21:51:23 +0000 http://marenda.biz/2009/09/debunking-the-top-4-myths-of-weight-loss/#comment-35254 I personally do not have problems with weight (actually I do: I need to gain weight!), but I need to confirm your first myth about weight loss being complicated. It seems like everyone is losing weight and everyone is having problems with it. I wonder how that is possible since there are like hundreds and hundreds of useful tips available everywhere, especially on the internet? I personally do not have problems with weight (actually I do: I need to gain weight!), but I need to confirm your first myth about weight loss being complicated.

It seems like everyone is losing weight and everyone is having problems with it. I wonder how that is possible since there are like hundreds and hundreds of useful tips available everywhere, especially on the internet?

]]> By: Lucille Roberts http://marenda.biz/2009/09/debunking-the-top-4-myths-of-weight-loss/comment-page-1/#comment-29155 Lucille Roberts Wed, 03 Mar 2010 15:55:38 +0000 http://marenda.biz/2009/09/debunking-the-top-4-myths-of-weight-loss/#comment-29155 Portion control is a huge factor that people neglect. I have seen people switch over to diet foods but being that the diet foods have half the calories, they will consume a total of more foods. You must remember portion control is very important. Portion control is a huge factor that people neglect. I have seen people switch over to diet foods but being that the diet foods have half the calories, they will consume a total of more foods. You must remember portion control is very important.

]]> By: Saskia http://marenda.biz/2009/09/debunking-the-top-4-myths-of-weight-loss/comment-page-1/#comment-28586 Saskia Mon, 08 Feb 2010 16:34:14 +0000 http://marenda.biz/2009/09/debunking-the-top-4-myths-of-weight-loss/#comment-28586 Most people are focused on the fact that carrying excess weight is bad for them and they don't look into how bad diets can be for you too! Diets rarely focus on making sure you're getting the right nutrients for a healthy body and mind. You can loose weight and feel amazing while you do it but making sure you're eating the right, healthy foods. I lost weight when I decided to sort my health out through eating a high raw food diet. Not only did I loose the weight, my mind was clearer, my emotions were more balanced and my skin glowed. So much of why we gain the weight in the first place is to do with feeling bad in ourselves - low self esteem, depression, illness - and most diets don't address the underlying reasons why we're overweight in the first place. You're so right about all the misleading information out there. We should look to our emotional and physical health first, then the weight starts to fall away naturally. Most people are focused on the fact that carrying excess weight is bad for them and they don't look into how bad diets can be for you too! Diets rarely focus on making sure you're getting the right nutrients for a healthy body and mind. You can loose weight and feel amazing while you do it but making sure you're eating the right, healthy foods. I lost weight when I decided to sort my health out through eating a high raw food diet. Not only did I loose the weight, my mind was clearer, my emotions were more balanced and my skin glowed. So much of why we gain the weight in the first place is to do with feeling bad in ourselves – low self esteem, depression, illness – and most diets don't address the underlying reasons why we're overweight in the first place. You're so right about all the misleading information out there. We should look to our emotional and physical health first, then the weight starts to fall away naturally.

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