Both pomegranates and the Acai berry are two power houses in the health and food industry. Both are extremely good for you and contain many vitamins and minerals. But which one is better? We’re going to compare the two to help you decide for yourself.
Wearing the Red Trunks in the Far Corner We Have POMEGRANATE!
The pomegranate is a sweet and tart tasting fruit that is native to Iran and northern India. There are many stories and legends surrounding this fruit, and it has been said that Helen of Troy used pomegranates to help make her more beautiful. Those legends all have some truth behind them, because the pomegranate is one of the healthiest fruits on the planet. Here are some of the main benefits you get from eating pomegranates:
* High levels of antioxidants (10500 ORAC Assay)
* Contains vitamins A, C, E and folic acid
* Raises good cholesterol levels and reduces plaque in arteries
* Prevents enzymes from damaging cartilage
* Fights cancer cells
* Slows down the aging process
Now lets see how Acai compares.
In The Near Corner Wearing The Purple Trunks We Have The Acai Berry!
Acai is a small purple berry that is native to the Amazon Rainforests. It is a staple for the native people, and has recently exploded in popularity around the world. It has an amazing flavor that is similar to a mix of chocolate and berries. Here is a look at what type of benefits you can get from Acai:
* Contains high levels of antioxidants (18400 on the ORAC)
* Essential fatty acid source
* Contains a long lasting energy boost similiar to Redbull and coffee (without caffeine)
* Fights cancer cells
* Slows aging down
* Contains high levels of fiber, amino acids, and Vitamins C, E, and B
Can Pomegranate overpower Acai or will Acai shine in the end?
The Winner Is..
Acai berry! Acai takes down pomegranate due to the determining factor of an exceedingly high antioxidant count (18,400 vs. 10,500). The benefits from antioxidants are overwhelming. Acai is a well rounded super food because of its energy boost and healthy nutrients. Pomegranates only edge was its ability to prevent arthritis and protect your cartilage but in the end it wasn’t enough.
