When I was in school, I worked out a couple times per week with a friend. Once, another friend named Jason joined us. And I do emphasize ONCE.

“I can’t stay motivated,” Jason said. “I can’t workout unless I listen to the soundtrack from Rocky.”

My friend had a good laugh at his expense, but my first thought was: So what?

If Jason had to hear Eye Of The Tiger to get psyched up, was there anything wrong with that?

If it works, do it.

I work out a little after I wake up. Mostly I say others should do the same. But if you’re more of a nightowl, make that work for you.

You might want to eat a little before working out. Or maybe you prefer an empty stomach – I know I usually do.

I also can’t stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.

It comes down to not thinking, “I HAVE to do such and such” thinking that’s a negative. If a certain condition helps you out – follow that to the letter. If you need a cold atmosphere, lots of noise, and heavy clothing to stay in shape in the afternoon, do that. If you prefer lighter clothes in a quiet room right after you wake up, do that instead.

And of course listen to some Gonna Fly Now too.