Recession seems to be the obsession these days. If you want to loose the blues, then loose your old attitude. Mindset plays a huge role in how you approach your circumstances. Start by creating an attitude of gratitude and watch your life change. Here are 5 ways to get started right now:
1. Past Experiences – Think of past experiences that are touching to you. Think of times when it felt amazing to just be alive. Those moments are clues of times when you felt grateful. Look back at old photos, letters, videos or past experiences that left you saying, “It feels great to be alive!” Focusing on those past experiences rekindles those old feelings of gratitude.
2. Focus On Haves (not Have-Nots) – I see a lot of people complaining about what they don’t have. This doesn’t really help. You might think about your health or the great people you have come to know. You might be grateful for a new friend you just made or having a pet to keep you company. You might be grateful that you have an internet connection that gives you access to this article.
3. Early Bird – Starting early is best. Create an entire new day from gratitude will lift your spirits and draw momentum. It will create more energy to carry you through the day. You may start by saying, “thank-you” as you lift out of bed. Then continue to say it as you make your way to the washroom.
4. Persistence Pays – As you start an affirmation, begin to repeat it. Become like a parrot. Begin saying, “I’m thank-you” multiple times, over and again until it begins to stick in your mind. After sometime you’ll notice your perception change; you’ll feel lighter. You might meet a co-worker and the first words out of your mouth will be “thank-you.” This is such a great exercise to rework your thinking. Remember, thoughts always proceed feelings.
5. Remain Consistent – You may have tried affirmations before without much luck. Maybe you said, “I’m grateful for my friends,” but you didn’t feel grateful. It felt like you were lying. At first it may come across as a lie, but with practice and persistence you will begin to shift our perception and gear into gratitude.
