Exercise is the last thing on a new mom’s thoughts when she’s busy with her new born. Of course, some moms eventually start losing pregnancy weight natuarally from breastfeeding but many of us aren’t so lucky and end up either resorting to fad diets or living in procrastination and denial. Don’t get trapped into a unsuccessful cycle when trying to trim your tummy – use these top five do’s and don’ts to help you lose the baby fat.
1. Don’t obsess over your daily calories. Skipping meals or becoming too strict with yourself could lead to binging when hungry and purging to ease the guilt. Committing to eating healthy meals for losing pregnancy weight should be a gradual transition so it won’t sabotage your efforts by being a shock to your system and psyche. Choose natural foods and healthy low-calorie receipes and snacks that cater to your tastes.
2. Do snacking the right way. Snacking is a good habit. However, snacking the right way requires that you need to change the type of foods that you are snacking on from high fat, salt and or sugar snacks to healthier ones. If you have the occassional chocolate bar, you don’t have to beat yourself up as long as you don’t let it undermine your efforts at losing the pregnancy weight. Having a granola bar is better then a chocolate bar and saying no to whip cream on your latte will cut down on un-needed calories.
3. Don’t forget to stretch. Getting your body back to normal after having a baby can be hard. Your hips could hurt or your arms are tired. Stretching helps when losing pregnancy weight because it helps build and repair the muscles. Yoga at home or just a series of simple stretches at work will help you keep relaxed.
4. Do include some resistance training in your routine. Sometimes it’s hard to give up the comfortable jog you’re used to and throw in some ball crunches or rubber resistance-band bicep curls. Resistance training is a strong ally to losing pregnancy weight fast because it strengthens the muscles and this makes the body burn more fat.
5. Don’t avoid getting some shuteye. It can be hard to hit the sack when you have a little one but make sure you get a naptime too! Losing pregnancy weight can be hard when you are exhausted. Your muscles, metabolism and nerves need a rest and so get some rest while you can.
Being healthy can make you feel and look better. A happy mom makes a happy home and a healthy mom results in a healthy family. Losing pregnancy weight with these five do’s and don’ts will keep you focused and remind you that you have to make this process fun to make it successful!
[...] Random Feed wrote an interesting post today onHere’s a quick excerptby Teresa Brown Exercise is the last thing on a new mom’s thoughts when she’s busy with her new born. Of course, some moms eventually start losing pregnancy weight natuarally from breastfeeding but many of us aren’t so lucky and end up either resorting to fad diets or living in procrastination and denial. Don’t get trapped into a unsuccessful cycle when trying to trim your tummy – use these top five do’s and don’ts to help you lose the baby fat. 1. Don’t obsess over your daily calories. Skippi [...]
That's a few great tips… whipped cream or any other kind of heavy cream product is not a great choice. This was actually sent over to my wife by her pregnant sister.. good timing!