You see it everywhere – magazine covers at the supermarket checkout, the entertainment news on television or even in the movies; celebrities are losing the baby fat fast! Some of them endanger their body with a grueling exercise regime, extreme diet or even surgery. But the lovely ladies of the screen who burn the baby fat the right way do it with the help of trainers, nutritionists and personal chefs. Right here you too can learn the healthy tricks to losing the baby fat without the “Momtourage”.

Personal Trainers:

Film ‘femme fatals’ are often encouraged in losing the baby fat faster than most new moms. Personal trainers know this, so they try and boost their famous clientele’s metabolism right away with interval cardio training. Well-paced jogs that are fueled with quick sprints increase your endurance and strengthen your heart.

Trainers also try and tone those arms and abs with resistance training. Dumbbells, rubber belts and exercise balls allow mommies to burn the baby fat faster. After you are done pumping the iron, your muscles have to repair thus using more energy throughout your day to rebuild and in turn to burn more calories for you.

The name of the fat burning fitness game is resistance training. By applying a force of resistance using tools such as your own body weight on an exercise ball to do crunches, this allows you to utilize several muscle groups to strenghten and tone your muscles. Because muscle burns fat, the more muscles you engage, the more fat you will burn.

Too much of a good thing can harm you and the same applies to cardio. Losing the baby fat will require you to give your heart a good workout with some interval cardio workouts. These workouts are designed to elevate your hear rate and keep the muscles challenged by varying your exercise “intensity” from high to low. Doing interval cardio for 30 minutes will burn more calories for a longer duration than running at the same pace for an hour.

Personal Chef:

You don’t have to have hired help to keep up with well-planned meals. Eating gourmet won’t help you losing the baby fat; instead you should be scheduling six small meals a day. Nothing full of fat filled sauces either, just some healthy lean meats or crunchy salads. Go for the good proteins and whole grains or even fruit smoothies.

When trying to lose the baby fat remember you are what you eat. You wouldn’t see a sexy starlet eating a Big Mac if they are trying to lose weight after giving birth. Keeping things fresh with fruit filled smoothies and lean meats can help trim your tummy. Nutritionists will always tell you to not ‘cut’ out any of your food groups – even the carbohydrates! Instead you should eat everything in moderation by including whole grains with your proteins and some natural sugar like honey with your oatmeal.

You don’t have to have buckets of bucks or a herd of paparazzi following you to lose the baby fat. Just planning out your week both with exercise and food will free up your time to spend with baby and family. Celebrity starlet success isn’t because of the green they spend but the green they eat. Trim your tummy like a star by being on top of your health plan!

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