What Do You Eat on the South Beach Diet Menu?

One of biggest draw-backs to many diets is the “forbidden” foods list. It is human nature to desire the things we know we can’t have, and this seems to magnify when you’re on a diet. Dieting is difficult enough without the disappointment of having to eat foods you don’t like.

Well, say hello to the South Beach Diet. The South Beach Diet is highly successful because the list of “allowed” foods is much longer than the list of “forbidden” foods.

There is no “forbidden fruit” on the South Beach Diet. This program simply teaches you how to enjoy the foods you love in a healthier way. For example, if you are a meat lover, the South Beach Diet doesn’t say, “You can never eat red meat again!” Rather, the South Beach Diet teaches you how to eat red meat sensibly, by choosing smaller, leaner cuts.

Examine Phase 1 of the South Beach Diet, as this is the most restrictive - and usually the most difficult - part of the diet. You will be surprised to see that many foods you would not expect to eat - the ones other diets make you eliminate - are actually a part of the Phase 1 menu.

For example, you can eat sweets during Phase 1 of the South Beach Diet. Yes, you read that right. You are allowed to eat up to 75 “sweet” calories per day during Phase 1 of the South Beach Diet. You can also eat beef, eggs, low-fat lunch meat, pork, poultry and cheese, as long as it is low-fat or fat-free. And if you’re a seafood lover, the South Beach Diet won’t feel like a diet to you at all, because seafood is allowed - and promoted - on all phases of the diet plan.

If home cooking is your thing, don’t worry. The South Beach Diet makes only slight changes to the items you can use for cooking. During Phase 1, canola and olive oils are used to prepare meals, and other recipes call for you to use low-fat milk and yogurt. But this is only during the highly restrictive first phase of the South Beach Diet menu.

Fruits, normal dairy products and grains are re-introduced to your choice of foods during Phase 2 of the diet but you will find your cravings for these are not nearly as strong as previously. By eating food which your body can break down easily your weight will continue to drop, until you have reached your goal.

Although the South Beach Diet menu does ask you to make adjustment to the food you eat, you will be pleased with the types of food you can still enjoy. By following the South Beach Diet, you will learn how to eat everything in a healthier manner, and this will lead to healthy and permanent weight loss.

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