Proper rest and relaxation are critical to living life abundantly. Releasing physical and mental tension is a must when it comes to maintaining a balanced life. Take time to clear your mind, rejuvenate, get centered and relax. If you are unbalanced, tense, uptight, or tired it will affect every other aspect of your life including how you interact with others.
No matter how hectic your schedule is remember that YOU are a priority and that YOU must take care of yourself. You should be at the top of your “To-Do” list. Make time and schedule time to rest and relax. If you don’t your body will force you to by manifesting a headache, high blood pressure, or some other ailment. Avoid the drama and get plenty of R&R (rest and relaxation).There are plenty of exercises and breathing techniques that you can use for relaxtion.
A good massage can do wonders (if you are on a budget a self massage works just as well). You owe it to yourself to treat yourself though so splurge, save, recycle, do whatever you have to in order to indulge yourself in frequent massages. Why?
A full body massage feels great and more importantly has some awesome benefits. Massages improve oxygen to cells, decrease blood pressure, relieve tension, eliminate waste, drain sluggish lymph nodes, stimulate blood, improve body alignment, relieve stiffness, strengthens muscles, and more. You’re worth a massage. Start living life abundantly and get your R&R.
totally agree, you have to put yourself first. r&r is very important and we should all be more aware of the need to take care of ourselves…
great post!
–steve
Hi, here I am testing your “do follow”
Hugs.
Using a plugin that shows it, your links in the comment headers have nofollow turned off, so it did exactly what it was supposed to do. Good job.
Testing your do-follow. I also added the do-follow on my site but I have no clue as to how to check if it is working. Is there a special code that tells me?
RT what is this plugin?
hey great site!!
Totally agree, people need to know their limits and when to say no or stop and take a break. I have seen the dangers if you don’t, first hand. A friend of mine suffered a serious nervous breakdown at work , and I’m sure not taking care of herself and not practicing regular relaxation was part of the problem. So people please don’t let work overtake your life.
Not sure how Google related our search to this post. However, a full body massage does sound good. Maybe Google’s trying to tell us something…
Rest and sleep are the formula for success. Many people think that they can just wake up early and go to bed late, get less and less sleep and they will get more done faster. Nothing could be further from the truth. The more sleep you get and the better quality sleep it is, the more efficient you will be. Take it from a guy that used to work 20 hours a day and could never figure out why I could never gt anything done.
Massages is a must whenever we go on vacation. In fact, I'm thinking that wifey and I ought to take massage therapy courses so that we can have our own professional massages at home. There are a few workshops around Pasadena that we're considering.