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The number 1 reason you must learn to deal with stress is because unchecked stress can cause serious health problems which can lead to death. How often do we hear the phrase “I’m stressed out” and how often has it come out of our own mouths?
Stress kills and we all need to know how to kill stress before it kills us. Here are 40 stress signals to look for followed by 20 ways to wipe out stress.

Stress Signals and Warning Signs

  1. Jittery feelings
  2. Rapid Heartbeat
  3. Sweating
  4. Hand clenching
  5. Gritting teeth
  6. Sexual difficulties
  7. Feeling lonely
  8. Queasy stomach
  9. Irritability
  10. Vomitting
  11. Emotional instability
  12. Diarrhea
  13. Headache
  14. Backache
  15. Neck ache
  16. Hives
  17. Inability to concentrate
  18. Clumsiness
  19. Insomnia
  20. Stuttering
  21. Constipation
  22. Depresion
  23. Forgetfulness
  24. Nightmares
  25. Frequent urination
  26. Negative thoughts
  27. Rash
  28. Pacing
  29. Dizziness
  30. Low energy
  31. faintness
  32. Temper outbursts
  33. Overeating
  34. Lack of interest
  35. Foot tapping
  36. Smoking
  37. Drinking
  38. fatigue
  39. crying
  40. Feeling fearful

Stress Killing Methods That Work:

  1. Develop and maintain a positive outlook. Change your thinking to change your life.
  2. Accept things that you cannot change.
  3. Schedule “Me Time” in your day.
  4. Exercise regularly.
  5. Have fun.
  6. Develop and maintain healthy eating habits.
  7. Set realistic goals.
  8. Forgive yourself and others for mistakes.
  9. Express your feelings.
  10. Manage your time.
  11. Laugh often.
  12. Reward yourself.
  13. Surround yourself with happy people.
  14. Be flexible.
  15. Practice deep breathing methods.
  16. Avoid arguments.
  17. Imagine yourself handling stressful situations well.
  18. Use relaxation techniques regularly.
  19. Seek, develop, and maintain balance in your life.
  20. Seek professional help if necessary.