The number 1 reason you must learn to deal with stress is because unchecked stress can cause serious health problems which can lead to death. How often do we hear the phrase “I’m stressed out” and how often has it come out of our own mouths?
Stress kills and we all need to know how to kill stress before it kills us. Here are 40 stress signals to look for followed by 20 ways to wipe out stress.

Stress Signals and Warning Signs

1. Jittery feelings
2. Rapid Heartbeat
3. Sweating
4. Hand clenching
5. Gritting teeth
6. Sexual difficulties
7. Feeling lonely
8. Queasy stomach
9. Irritability
10. Vomitting
11. Emotional instability
12. Diarrhea
13. Headache
14. Backache
15. Neck ache
16. Hives
17. Inability to concentrate
18. Clumsiness
19. Insomnia
20. Stuttering
21. Constipation
22. Depresion
23. Forgetfulness
24. Nightmares
25. Frequent urination
26. Negative thoughts
27. Rash
28. Pacing
29. Dizziness
30. Low energy
31. faintness
32. Temper outbursts
33. Overeating
34. Lack of interest
35. Foot tapping
36. Smoking
37. Drinking
38. fatigue
39. crying
40. Feeling fearful

Stress Killing Methods That Work:

1. Develop and maintain a positive outlook. Change your thinking to change your life.
2. Accept things that you cannot change.
3. Schedule “Me Time” in your day.
4. Exercise regularly.
5. Have fun.
6. Develop and maintain healthy eating habits.
7. Set realistic goals.
8. Forgive yourself and others for mistakes.
9. Express your feelings.
10. Manage your time.
11. Laugh often.
12. Reward yourself.
13. Surround yourself with happy people.
14. Be flexible.
15. Practice deep breathing methods.
16. Avoid arguments.
17. Imagine yourself handling stressful situations well.
18. Use relaxation techniques regularly.
19. Seek, develop, and maintain balance in your life.
20. Seek professional help if necessary.

Marenda (Posts)

Living Life Abundantly Motivator Blogger Entrepreneur Extraordinaire! Living Life Abundantly is a life style choice of personal development, self improvement, and inspired action. I created this blog with the intention of entertaining, educating, and empowering those ready for change.